5 from 6 votes
Vegan Pecan Pumpkin Shake
Recipe by Kathy Hester from The Ghoulish Gourmet: A Bewitching Collection of Vegan Halloween Recipes copyright 2016 printed with permission
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
387 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 ¼ cups water
- ½ cup pecans
- ¼ cup pumpkin puree
- 1 teaspoon chia seeds or ¼ teaspoon xanthan gum, ground
- ½ teaspoon ground cinnamon
- ¼ teaspoon cardamom
- ⅛ teaspoon allspice
- pinch cloves
- sweetener to taste (maple syrup, stevia, monk fruit, agave and soaked dates all work well, of choice
- ½ to 1 cup ice crushed
Instructions
- Make your own nondairy milk by adding the water and pecans to a blender and blending until mostly smooth. At this point, you can strain the mixture or leave the tiny bits of pecan in to add texture to the shake. I like to leave them in.
- Next add the pumpkin, chia seeds, spices and your choice of sweetener to the blender with the nondairy mixture. Blend until smooth, taste and add more sweetener if needed.
- Add ice and blend until it looks like a milkshake. Please note that if you do not have a powerful blender you may need to add the first ½ cup of ice and blend, then add more in ¼ cup increments until it’s as thick as your blender (or undertaker) will allow.
Cup of Yum
Notes
- Make this nut-free: Substitute 1¾ cups of you favorite nut-free nondairy milk in place of the water and pecans.
Nutrition Information
Calories
387kcal
(19%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
37g
(57%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
20g
(100%)
Trans Fat
1g
(50%)
Sodium
25mg
(1%)
Potassium
358mg
(8%)
Fiber
9g
(36%)
Sugar
4g
(8%)
Vitamin A
9567IU
(191%)
Vitamin C
3mg
(3%)
Calcium
102mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 387
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 37g | 57% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Sodium | 25mg | 1% |
| Potassium | 358mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 4g | 8% |
| Vitamin A | 9567IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 102mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.