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Vegan Pizza

This Vegan Pizza is super tasty and topped with colorful veggies. But don't let it intimidate you—it’s easier to make than you’d think!

Total Time
2 hrs 20 mins
Calories: 133 kcal
Course: Main Course , Snacks
Cuisine: Vegetarian , Vegan

Ingredients

Dough:
  • 1 tsp active dry yeast
  • ¾ tsp salt
  • 1 ¾ cup all-purpose flour
  • ½ cup + 1 tbsp luke-warm water
  • 1 tsp sugar optional
  • Oil for bowl
Sauce:
  • 2 med tomatoes
  • 3 cloves garlic
  • ½ cup loosely packed basil
  • ¼ tsp salt
  • ½ tsp ground pepper
Toppings:
  • 1 tbsp olive oil
  • ½ med zucchini
  • ¼ med red onion
  • ½ cup corn kernels
  • ½ small red pepper
  • 2 cup shredded vegan mozzarella

Instructions

Make dough:
    Cup of Yum
  1. Mix 1 tbsp/8g of flour with luke-warm water, sugar (if using), and yeast in a cup or bowl. Allow to sit for 15–20 minutes until bubbly.
  2. Combine salt and remaining flour in a large bowl. Create a well and add water and yeast. Mix until combined and all of flour is moistened. If dry, add 1 tbsp/15ml of water at a time.
  3. Gather into a ball, cover, and allow to rest for 15 minutes.
  4. On a lightly floured surface, knead the dough for 5 minutes until smooth and elastic.
  5. Place the dough in an oiled bowl. Roll to cover all sides. Cover the bowl with plastic wrap or a damp towel. Allow to rise in a warm area until tripled in size, about 1 ½ hours (the warmer the area, the faster it will rise).
Make sauce:
  1. Mince garlic, basil, and dice tomatoes.
  2. Combine garlic and tomatoes in a pan over medium heat. Cook for 7 minutes, stirring occasionally. Reduce heat to low and add basil, salt, and pepper. Cook for a further 10-12 minutes until nice and thick.
Prep vegetables and assemble pizza:
  1. Preheat oven to 450°F. Add a pizza/bread stone to heat at the same time if you have one. This will yield crispier results and better expansion in the oven.
  2. Thinly slice zucchini, onion, and bell pepper (¼”/6mm or less).
  3. Use hands to stretch one portion of the dough to a 14”/35cm circle on a floured piece of parchment (this makes transfer easier). Brush olive oil on dough. Place parchment and dough on a baking sheet if not using a pizza stone.
  4. Spread tomato sauce in an even, thin layer to about ½”/12mm from the edge. Adjust amount based on preference.
  5. Evenly distribute shredded cheese on top. Scatter vegetables on top.
  6. Bake for 15 minutes or until crust is lightly golden and cheese is bubbling.
  7. Allow to sit for 1–2 minutes before cutting.

Notes

  • This recipe can also make 2 smaller pizzas if you increase the volume of cheese slightly. This will make a slightly thinner crust if dough is spread to two 11”/27.5cm rounds.

Nutrition Information

Calories 133kcal (7%) Carbohydrates 25g (8%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 53mg (2%) Potassium 1041mg (30%) Fiber 6g (24%) Sugar 14g (28%) Vitamin A 4108IU (82%) Vitamin C 132mg (147%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 133

% Daily Value*

Calories 133kcal 7%
Carbohydrates 25g 8%
Protein 6g 12%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 53mg 2%
Potassium 1041mg 22%
Fiber 6g 24%
Sugar 14g 28%
Vitamin A 4108IU 82%
Vitamin C 132mg 147%
Calcium 57mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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