
5.0 from 54 votes
Vegan Potato Salad with Cauliflower, Chickpeas, & Zucchini
This Vegan Potato Salad with cauliflower, chickpeas, & zucchini has the volume turned up since we are roasting all the vegetables together. It all gets tossed in a vegan sour cream and onion dressing that soaks into all those roasted veggies. Vegan & gluten-free, it is the best side dish for summer BBQs and picnics!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 404 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cups cauliflower florets
- 2 cups small potatoes quartered or baking potato chopped to 3/4-1 inch cubes
- 15 oz canned chickpeas rinsed and drained or 1.5 cups cooked
- 1 zucchini sliced
- salt pepper, oil as needed
For the Sour Cream and Onion Dressing:
- 1/2 cup vegan sour cream or use my homemade sour cream(link in notes) more if needed
- 1 tsp Dijon mustard
- 1/2 tsp lemon juice
- 1/2 tsp dried dill
- 1/2 tsp dried parsley
- 1/2 tsp onion powder
- 1/2 tsp onion flakes
- 1/4 tsp garlic powder
- 1/2 tsp maple syrup
- a generous dash of black pepper
- 1/4 tsp salt or to taste
- fresh dill and chives for garnish.
- tortilla strips or potato chips for garnish optional
Instructions
- Preheat the oven to 425 degrees F / 220ºc.
- In a bowl, combine cauliflower and potato with olive oil, salt, and pepper. Spread on a parchment-lined baking sheet.
- Bake for 15 minutes.
- In the same bowl, toss the chickpeas and zucchini with a little oil, salt, and pepper. Add to the baking sheet.
- Continue to bake the vegetables for another 15 minutes, or until potatoes and cauliflower are well roasted.
- Make the dressing: Mix everything under dressing. Taste and adjust salt, tang, and herbs.
- Transfer baked veggies to a serving bowl. Add the dressing and toss to coat. Garnish with fresh dill, chives, and potato chips.
Cup of Yum
Notes
- Here is my Vegan Sour cream recipe.
- Variations: Add chopped bell pepper or celery to the salad. Add greens.
- Nutritional values based on one serving
Nutrition Information
Calories
404kcal
(20%)
Carbohydrates
67g
(22%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Sodium
1049mg
(44%)
Potassium
1132mg
(32%)
Fiber
13g
(52%)
Sugar
11g
(22%)
Vitamin A
125IU
(3%)
Vitamin C
59mg
(66%)
Calcium
127mg
(13%)
Iron
7.6mg
(42%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 404
% Daily Value*
Calories | 404kcal | 20% |
Carbohydrates | 67g | 22% |
Protein | 17g | 34% |
Fat | 9g | 14% |
Saturated Fat | 3g | 15% |
Sodium | 1049mg | 44% |
Potassium | 1132mg | 24% |
Fiber | 13g | 52% |
Sugar | 11g | 22% |
Vitamin A | 125IU | 3% |
Vitamin C | 59mg | 66% |
Calcium | 127mg | 13% |
Iron | 7.6mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.