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5.0 from 24 votes

Vegan Potato Soup

This Vegan Potato Soup is impossibly creamy—you won't believe it's dairy-free and good for you. Even picky eaters will love it!

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 People
Calories: 145 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 tablespoon vegan butter
  • 1/2 cup carrot thinly sliced
  • 1/4 cup onion diced
  • 1/4 cup celery sliced
  • 1 tablespoon dried parsley
  • 2 tablespoons all-purpose or gluten-free flour
  • 1 cup vegetable broth
  • 2 cups yellow potato cut into small cubes
  • 1 1/2 cups unsweetened cashew milk
  • 1 1/2 teaspoons salt

Instructions

    Cup of Yum
  1. Heat the butter in a large pot on medium high heat. Once melted, add in the carrot, onion, celery, and parsley and cook, stirring frequently, for 5 minutes.
  2. Add in the flour and cook, stirring constantly, for 2 minutes.
  3. Stir in the broth. Add in the potato, milk, and salt. Boil for 2 minutes. Reduce the heat, cover and simmer gently for 25 minutes.
  4. Finally, remove the lid and bring to a boil for 2 more minutes, just until it starts to thicken.
  5. Transfer 1 cup to a high-powered blender and purée. Stir back into the soup.
  6. DEVOUR!

Nutrition Information

Calories 145kcal (7%) Carbohydrates 25g (8%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Sodium 1215mg (51%) Potassium 543mg (16%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 2838IU (57%) Vitamin C 23mg (26%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4People

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 25g 8%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Sodium 1215mg 51%
Potassium 543mg 12%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 2838IU 57%
Vitamin C 23mg 26%
Calcium 30mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.