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4.9 from 81 votes

Vegan Potato Soup Recipe with Beans & Kale

Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights.

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6 Servings
Calories: 2103 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 2 teaspoons olive oil
  • 1 medium onion chopped
  • 1 large stalk celery diced
  • 1 medium carrot diced
  • 3 garlic cloves minced
  • ¾ teaspoon crushed dried rosemary
  • ¾ teaspoon dried thyme
  • ½ teaspoon crushed red pepper flakes less to taste
  • ¼ teaspoon ground pepper
  • 2 tablespoon tomato paste
  • 1 ½ pounds Little Potato Company Creamer potatoes I used Blushing Belle, cut into ½-inch pieces
  • 7 cups low sodium vegetable broth
  • 1 14 ounce can of Great Northern beans, drained & rinsed
  • 4 cups chopped kale
  • ½ teaspoon salt or to taste

Instructions

    Cup of Yum
  1. Heat the olive oil in a large saucepan or Dutch oven set over medium heat. Add the onion, celery and carrot, and cook until the vegetables begin to soften, about 5 minutes.
  2. Stir in the garlic, rosemary, thyme, red pepper flakes and pepper, and cook for 1 minute.
  3. Stir in the tomato paste and cook for 1 minute.
  4. Add the potatoes and vegetable broth, and bring to a boil over medium-high heat. Decrease heat slightly and cook at a lively simmer for 15 minutes.
  5. Add the beans and cook until the potatoes are tender, 10 to 15 minutes.
  6. Stir in the kale and cook until just wilted, about 1 minute. Season with salt. Serve.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1.5Cups Calories 210.3kcal (11%) Carbohydrates 41g (14%) Protein 8.8g (18%) Fat 2.2g (3%) Saturated Fat 0.3g (2%) Sodium 556.3mg (23%) Fiber 9.9g (40%) Sugar 7.8g (16%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 2103

% Daily Value*

Serving 1.5Cups
Calories 210.3kcal 11%
Carbohydrates 41g 14%
Protein 8.8g 18%
Fat 2.2g 3%
Saturated Fat 0.3g 2%
Sodium 556.3mg 23%
Fiber 9.9g 40%
Sugar 7.8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.