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5.0 from 3 votes

Vegan Pulled Jackfruit Sandwich

This warm, juicy vegan jackfruit sandwich will satisfy your cravings for BBQ pulled pork and comfort food in one go. Try this easy and delicious vegan sandwich packed with nutrients and fiber!

Prep Time
30 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 4 sandwiches
Calories: 604 kcal
Course: Main Course , Snacks , Lunch
Cuisine: American

Ingredients

  • 4 whole wheat hamburger buns toasted
  • 1 batch BBQ Pulled Jackfruit
  • 1 batch Vegan Coleslaw
  • Fresh parsley to garnish
  • additional vegan cashew mayo optional

Instructions

    Cup of Yum
  1. Assemble the sandwiches with layers of pulled jackfruit and cabbage slaw. Garnish with fresh parsley.
  2. Smear the top half of the bun with leftover vegan cashew mayo for extra creaminess (optional). Alternatively, fill pulled jackfruit and cabbage slaw in wraps or tacos.

Notes

  • Not in the mood for hamburger buns? Or are you looking for a gluten free option? This vegan pulled pork filling also works well in tacos, or your choice of wrap. 
  • Leftovers can be stored in an airtight jar in the fridge for up to 3 days. Please store the pulled jackfruit, the slaw and the buns separately!
  • Serve leftover coleslaw as a side dish for these sandwiches.
  • Other sides can include salads like Mexican chopped salad, vegan Waldorf salad, potato wedges or French fries.
  • Skip the parsley or use any other herbs or leafy greens of your choice like kale or lettuce.
  • Serve it with any type of buns, rolls, wraps or toast bread. The filling is perfect for sliders.
  • As a coleslaw dressing you can use my favorite tahini buddha bowl dressing for an extra burst of flavor!

Nutrition Information

Calories 604kcal (30%) Carbohydrates 84g (28%) Protein 15g (30%) Fat 23g (35%) Saturated Fat 5g (25%) Sodium 739mg (31%) Potassium 1123mg (32%) Fiber 8g (32%) Sugar 42g (84%) Vitamin A 5328IU (107%) Vitamin C 49mg (54%) Calcium 143mg (14%) Iron 5mg (28%)

Nutrition Facts

Serving: 4sandwiches

Amount Per Serving

Calories 604

% Daily Value*

Calories 604kcal 30%
Carbohydrates 84g 28%
Protein 15g 30%
Fat 23g 35%
Saturated Fat 5g 25%
Sodium 739mg 31%
Potassium 1123mg 24%
Fiber 8g 32%
Sugar 42g 84%
Vitamin A 5328IU 107%
Vitamin C 49mg 54%
Calcium 143mg 14%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.