0 from 117 votes
Vegan Pumpkin Chili [Crockpot + Stove]
One-pot, 40-minute vegan pumpkin chili is the ultimate fall hug in a bowl! It’s a low-budget (high flavor), comforting, satisfying, meat-free meal the entire family will enjoy!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 552 kcal
Course:
Lunch , Dinner
Cuisine:
Mexican
Ingredients
- 2 tablespoons of oil
- 1 red onion, diced
- 2 garlic cloves, minced
- 1 large green or red bell pepper, diced
- 1 (14-ounce) can of fire-roasted diced tomatoes, in their juices
- 1 (15-ounce) can of black beans, drained and rinsed
- 1 (15-ounce) can of garbanzo beans, drained and rinsed
- 1 (15-ounce) can of kidney beans, drained and rinsed
- 3 tablespoons of cumin
- 1 teaspoon of chili powder
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg (optional)
- 1 (6-ounce) can of tomato paste
- 1 cup of water
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 (15-ounce) can of pumpkin puree
- Parsley for Garnish (optional)
Instructions
- In a large pot with a lid, heat the oil over medium high heat. Add the onion, garlic, and bell pepper. Cook until the onions become translucent and fragrant.
- Add the tomatoes, beans, cumin, chili powder, cinnamon, nutmeg (optional), tomato paste, water, salt and pepper. Cover with a lid, bring to a boil and reduce the heat to a simmer. Simmer for 30 minutes, checking and stirring occasionally to prevent burning at the bottom of the pot.
- After 30 minutes, add the pumpkin puree, mix well, and continue to simmer for 5 minutes.
- Remove from the heat, serve hot, and optionally with a sprinkle of parsley.
Cup of Yum
Notes
- Adjust the spice: Change how much chili powder you use. Start with less than specified and add to taste.
- Season to taste: The amount we recommend is just that, a recommendation. Taste the chili before serving and adjust the seasonings to taste.
- Adjust the thickness: The amount of time you simmer the pumpkin chili and how much water/broth you add will affect the thickness.
Nutrition Information
Calories
552kcal
(28%)
Carbohydrates
92g
(31%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
1642mg
(68%)
Potassium
1982mg
(57%)
Fiber
29g
(116%)
Sugar
21g
(42%)
Vitamin A
18837IU
(377%)
Vitamin C
83mg
(92%)
Calcium
259mg
(26%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 552
% Daily Value*
| Calories | 552kcal | 28% |
| Carbohydrates | 92g | 31% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 1642mg | 68% |
| Potassium | 1982mg | 42% |
| Fiber | 29g | 116% |
| Sugar | 21g | 42% |
| Vitamin A | 18837IU | 377% |
| Vitamin C | 83mg | 92% |
| Calcium | 259mg | 26% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.