4.6 from 21 votes
Vegan Pumpkin Muffins
These Vegan Pumpkin Muffins are perfectly spicy, subtly sweet, and made in one bowl! The ultimate treat on a rainy fall day—or any day!
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
12
Muffins
Calories:
187 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups all-purpose flour (or use gluten-free 1:1)
- 1 teaspoon salt
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
- 1/8 teaspoon allspice
- 1 ounce pumpkin puree canned
- 1/2 cup sugar
- 1/2 cup brown sugar packed
- 1/3 cup almond milk unsweetened
- 5 tablespoons avocado oil or any neutral-flavored oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 400°F and spray a muffin pan with cooking spray.
- In a medium bowl, whisk the dry ingredients (all the ingredients up to the pumpkin.)
- In a separate large bowl, whisk the remaining ingredients.
- Add the dry ingredients into the wet and whisk until combined.
- Scoop into the muffin pan (I like to use an ice cream scoop to get nice domed tops). The cavities will be quite full.
- Bake for 5 minutes. Then reduce the temperature to 375°F and cook another 15-17 minutes, until a toothpick inserted in the center comes out clean.
- Let cool in the pan completely.
Cup of Yum
Nutrition Information
Calories
187kcal
(9%)
Carbohydrates
34g
(11%)
Protein
2.7g
(5%)
Fat
6.1g
(9%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1.7g
(10%)
Monounsaturated Fat
3.5g
(18%)
Sodium
350mg
(15%)
Potassium
52mg
(1%)
Fiber
2.4g
(10%)
Sugar
15.5g
(31%)
Calcium
4mg
(0%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 12 Muffins
Amount Per Serving
Calories 187
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 2.7g | 5% |
| Fat | 6.1g | 9% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1.7g | 10% |
| Monounsaturated Fat | 3.5g | 18% |
| Sodium | 350mg | 15% |
| Potassium | 52mg | 1% |
| Fiber | 2.4g | 10% |
| Sugar | 15.5g | 31% |
| Calcium | 4mg | 0% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.