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5.0 from 63 votes

Vegan Pumpkin Muffins

Vegan Pumpkin Muffins are like pumpkin bread, only they bake faster and are perfectly portioned! All you need is 7 ingredients to make this gluten-free Fall treat.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12
Calories: 197 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups oat flour
  • 1 cup pumpkin puree
  • 3/4 cup maple syrup (at room temperature)
  • 1/3 cup melted coconut oil
  • 4 teaspoons pumpkin pie spice
  • 2 teaspoons baking powder
  • 1/4 teaspoon fine sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 350ºF and line a muffin pan with 12 liners. In a large bowl, combine the flour, pumpkin, maple syrup, coconut oil, pumpkin pie spice, baking powder, and salt and use a whisk to mix it well, breaking up any clumps. This works best if your ingredients are at room temperature. If your maple syrup is cold from the fridge, it will cause the coconut oil to harden and thicken up the batter. (It should still bake fine, though!)
  2. Divide the batter among the 12 muffin cups, filling them slightly over halfway full. Bake at 350ºF for 25 minutes, or until the tops of the muffins rise and start to crack.
  3. Let the muffins cool for at least 30 minutes before serving. Store them in an airtight container on the counter for up to 3 days, or in the fridge for up to a week. Baked goods made with oat flour tend to dry out over time, so these have the best flavor and texture the first day you make them!

Notes

  • Nutrition information is for 1 of 12 muffins. This information is automatically calculated, and is just an estimate, not a guarantee. 
  • If you want to cut back on the maple syrup slightly, I've also had success using only 2/3 cup in this recipe. My kids prefer the sweeter version, though, which is what I've posted above. 

Nutrition Information

Calories 197kcal (10%) Carbohydrates 29g (10%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 56mg (2%) Potassium 233mg (7%) Fiber 2g (8%) Sugar 13g (26%) Vitamin A 3179IU (64%) Vitamin C 1mg (1%) Calcium 72mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 197

% Daily Value*

Calories 197kcal 10%
Carbohydrates 29g 10%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 56mg 2%
Potassium 233mg 5%
Fiber 2g 8%
Sugar 13g 26%
Vitamin A 3179IU 64%
Vitamin C 1mg 1%
Calcium 72mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.