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Vegan Pumpkin Pancakes

Vegan pumpkin waffles are an incredible celebration of fall for breakfast!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 9 pancakes
Calories: 76 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/3 cup pumpkin puree I used canned
  • 2/3 cup full-fat canned coconut milk
  • 3 tablespoons grapeseed oil or coconut oil
  • 3 tablespoons pure maple syrup
  • 1 cup gluten-free all-purpose flour
  • 1/4 teaspoon sea salt
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cardamom optional
Maple-Toasted Walnuts & Pumpkin Seeds
  • 2 teaspoons grapeseed oil or oil of choice
  • 1/3 cup raw walnuts chopped
  • 2 tablespoons raw pumpkin seeds
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1 pinch sea salt

Instructions

Make the Pumpkin Pancakes
    Cup of Yum
  1. Add all ingredients for the pancakes to a blender and blend until combined (note: if you don't have a blender, you can also use a hand mixer, or whisk by hand). The batter will be thick - this is normal!
  2. Heat 1 to 2 tablespoons oil in a large skillet over medium-high. Measure a scant 1/4 cup of batter and pour onto the hot skillet. Note that the pancake batter won't spread the way regular pancake batter does, so you can use your finger or a spoon to shape it into a disc. Cook 1 to 2 minutes per side, until golden-brown and cooked through in the center. Repeat for remaining batter.
  3. Top pancakes with maple-toasted walnuts and pumpkin seeds, and a drizzle of Chai-Spiced Paleo Salted Caramel (or pure maple syrup).
Make the Maple-Toasted Walnuts:
  1. Heat the oil over medium-high heat in a small skillet. Add the remaining ingredients and cook, stirring frequently, until nuts and seeds have absorbed much of the liquid and appear sticky, about 5 to 8 minutes. Remove from heat and set aside until ready to use.

Nutrition Information

Serving 1g Calories 76kcal (4%) Carbohydrates 12g (4%) Protein 1g (2%) Fat 3g (5%)

Nutrition Facts

Serving: 9pancakes

Amount Per Serving

Calories 76

% Daily Value*

Serving 1g
Calories 76kcal 4%
Carbohydrates 12g 4%
Protein 1g 2%
Fat 3g 5%

* Percent Daily Values are based on a 2,000 calorie diet.