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Vegan Pumpkin Pie Chia Seed Pudding
The ideal make-ahead recipe, this vegan pumpkin pie chia seed pudding is perfect for breakfast, snack time, or dessert!
Prep Time
5 mins
Additional Time
1 hr
Total Time
1 hr 5 mins
Servings:
4
Calories:
158 kcal
Course:
Dessert, Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 ounce can coconut milk Thai style, full-fat
- ½ cup pumpkin pure
- ⅓ cup pure maple syrup
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon ground ginger
- pinch salt
- ⅓ cup chia seeds
Instructions
- In a large bowl, whisk together coconut milk with pure pumpkin, maple syrup, vanilla, cinnamon, nutmeg, ginger and salt. Pour in chia seeds and stir well.
- Divide mixture evenly between four glass jars or small bowls. Refrigerator until firm, at least 1 hour but up to overnight. Serve chilled.
Cup of Yum
Nutrition Information
Calories
158kcal
(8%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
181mg
(4%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
4766IU
(95%)
Vitamin C
2mg
(2%)
Calcium
132mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 158
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 181mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 4766IU | 95% |
| Vitamin C | 2mg | 2% |
| Calcium | 132mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.