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Vegan Quesadilla

This Vegan Quesadilla recipe is packed with savory vegetables and cooked to perfection! It’s Mexican-inspired and makes for a hearty breakfast.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 tortillas
Calories: 358 kcal
Course: Breakfast
Cuisine: Mexican , Vegan

Ingredients

  • 3 tortillas
  • ½ cup potato peeled and diced in small cubes
  • ½ cup red bell pepper cored, seeded and diced
  • ⅓ cup tomato diced
  • ½ cup green beans chopped
  • ¼ cup corn washed and drained
  • ½ cup lentils washed and drained
  • 2 tablespoons olive oil
  • 1 tablespoon garlic
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cayenne pepper
  • 6 lices vegan cheese
  • salt to taste

Instructions

    Cup of Yum
  1. Heat a non stick pan on medium heat with oil, then fry potatoes until golden brown then add onion, garlic and spices. Cook until onion are tender then add green beans, pepper, lentils, tomato and corn salt, stir for about 30 seconds.
  2. Prepare Quesadillas. Divide lentil mix in 3 portions. First add lentil mix, then cheese on 1 half of each tortillas. Close with the empty half.
  3. Transfer stuffed tortillas in a non stick pan. Flip on the other side when crispy and golden brown.
  4. Remove from heat, place on a wooden cutting board and cut in half. Serve immediately.

Notes

  • Store up to 3 days in refrigerator.
  • Store up to 3 days in refrigerator.

Nutrition Information

Calories 358kcal (18%) Carbohydrates 49g (16%) Protein 13g (26%) Fat 13g (20%) Saturated Fat 2g (10%) Sodium 235mg (10%) Potassium 682mg (19%) Fiber 13g (52%) Sugar 5g (10%) Vitamin A 1353IU (27%) Vitamin C 47mg (52%) Calcium 76mg (8%) Iron 5mg (28%)

Nutrition Facts

Serving: 3tortillas

Amount Per Serving

Calories 358

% Daily Value*

Calories 358kcal 18%
Carbohydrates 49g 16%
Protein 13g 26%
Fat 13g 20%
Saturated Fat 2g 10%
Sodium 235mg 10%
Potassium 682mg 15%
Fiber 13g 52%
Sugar 5g 10%
Vitamin A 1353IU 27%
Vitamin C 47mg 52%
Calcium 76mg 8%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.