0 from 6 votes
Vegan Rasta Pasta
Indulge in the vibrant flavors of the Caribbean with our delectable vegan rasta pasta.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 5 Servings
Calories: 370 kcal
Course:
Main Course
Cuisine:
Jamaican
Ingredients
- ½ pound penne pasta or your choice of pasta shape
- ¼ cup vegetable broth
- 1 yellow onion finely chopped
- 3 bell peppers any colour/s
- 4 cloves garlic minced
- 2 tablespoons jerk seasoning
- 2 teaspoons smoked paprika
- 1 cup vegetable broth
- 1 cup tomato sauce
- 1.5 cups chickpeas cooked or canned (approx. 1-15 ounce can)
- 1 cup Thai Kitchen coconut milk
Optional garnishes
- Vegan Parmesan Cheese
- black pepper or red pepper flakes
Instructions
- Bring a large pot of water to a boil and cook your pasta according to package directions for 'al dente' pasta. Once cooked, drain and set it aside.
- Meanwhile, add the ¼ cup of broth, onion, and sliced peppers to a large pan and sauté until slightly softened, approx. 5-7 minutes. Then add the garlic and sauté another 30-60 seconds, stirring often, until fragrant.
- Add the remaining cup of broth, tomato sauce, chickpeas, and coconut milk to your pan and simmer over medium heat for 5-10 minutes, and turn off the heat.
- Then add the cooked penne to your sauce and mix well to evenly coat the pasta. Let stand for a few minutes so the pasta absorbs some sauce, and then serve.
Cup of Yum
Notes
- Leftovers will keep refrigerated for 3-4 days.
- Store-bought jerk spice blends normally have a lot of sugar. Make your own blend to control the amount of brown sugar or omit it entirely if preferred.
- Keep your portions small since pasta and coconut milk are on the heavier side.
- For lower fat, use light coconut milk instead of full fat. Or you may use another dairy-free milk, but note the sauce won't be as rich.
- Salt your pasta water. Make sure to add enough salt to your pot of water for best texture and flavour. Here’s a handy guide to help you salt your water perfectly each time.
- Cook your pasta al dente. Do not overcook! Al dente means that the pasta is still firm once cooked, giving optimal texture in every bite. To ensure it does not overcook, start taste testing a few minutes before the package says it will be ready. It should be tender, but still firm.
Nutrition Information
Calories
370cal
(19%)
Carbohydrates
59g
(20%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Sodium
188mg
(8%)
Potassium
599mg
(17%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
3598IU
(72%)
Vitamin C
100mg
(111%)
Calcium
61mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 370
% Daily Value*
| Calories | 370cal | 19% |
| Carbohydrates | 59g | 20% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 188mg | 8% |
| Potassium | 599mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 3598IU | 72% |
| Vitamin C | 100mg | 111% |
| Calcium | 61mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.