5 from 9 votes
Vegan Red Beans And Rice (Gluten-free & Oil-free)
Delicious curried vegan red beans and rice, made using simple, budget-friendly pantry ingredients. This dish is full of bold flavours and is an ideal meal prep option, as well as perfect for a comforting dinner. Gluten-free oil-free, ready in less than 30 minutes in just one pot.
Prep Time
25 mins
Total Time
25 mins
Servings:
4
Calories:
285 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 2 cloves garlic minced
- 1 medium red onion chopped
- 1 large carrot chopped
- ½ cup cabbage chopped
- 1 cup basmati rice
- 2 cups plant-based milk
- 2 cans red kidney beans don't drain themn
- 1 cup water or veggie broth
- 1 tsp cumin
- 1 tsp Turmeric
- 1 tsp garlic granules
- 2 tbsp curry powder or gluten-free vegan curry paste
- 3 tbsp tamari
- 1 tbsp tahini
- 1 cup green peas
Instructions
- Add the garlic, onion, and around ¼ cup water to a non-stick saucepan. Sauté for 2-3 minutes, to soften.
- Add the carrot and cabbage, and sauté for around a minute.
- Add the rice, plant based milk, red kidney beans, cumin, turmeric, garlic granules and curry powder. Stir to combine, then pour in the water/veggie broth.
- Simmer, uncovered, for around 20 minutes, stirring frequently, until most of the liquid had been absorbed. Around 10 minutes into the cooking process, stir in the tamari, tahini and green peas.
- Serve immediately with garnishes of your choice.
Cup of Yum
Nutrition Information
Calories
285kcal
(14%)
Carbohydrates
53g
(18%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
944mg
(39%)
Potassium
377mg
(8%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
3314IU
(66%)
Vitamin C
22mg
(24%)
Calcium
217mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 53g | 18% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 944mg | 39% |
| Potassium | 377mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 3314IU | 66% |
| Vitamin C | 22mg | 24% |
| Calcium | 217mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.