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5.0 from 6 votes

Vegan Red Curry Pumpkin Noodle Soup

This vegan red curry pumpkin noodle soup is the perfect way to celebrate fall. Creamy pumpkin mixed with vegetable broth, coconut milk, mushrooms and baby bok choy all mixed together with Thai flavors and noodles for slurping.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 470 kcal
Course: Soup
Cuisine: Thai

Ingredients

  • 2 tablespoons olive oil
  • 1 small yellow onion peeled and small dice
  • 1 pound sliced baby bella mushrooms
  • 2 cups chopped baby bok choy
  • 3 cloves garlic grated
  • 3 tablespoons red curry paste
  • 1 tablespoon grated ginger
  • 1 tablespoon grated lemongrass
  • 1 15 ounce can pureed pumpkin
  • 1 32 ounce container vegetable broth or stock
  • 1 13.5 ounce can full-fat coconut milk
  • 1 pound cooked Thai noodles
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons minced fresh basil leaves
  • chopped peanuts for topping, optional

Instructions

    Cup of Yum
  1. In a 6-quart soup pot add olive oil and set over medium-high heat.
  2. When the oil is hot add in the onion and mushrooms.
  3. Cook for about 5 minutes or just until they start to soften.
  4. Add in the baby bok choy, garlic, red curry paste, ginger, and lemongrass.
  5. Saute for about a minute to just help combined the flavors.
  6. Stir in the pumpkin, vegetable broth, and coconut milk.
  7. Lower the heat and simmer for 10 minutes.
  8. Add in the cooked noodles and let them warm for a few minutes in the hot soup.
  9. Stir in minced cilantro and basil and serve hot with a sprinkle of chopped peanuts and more chopped cilantro if desired.

Nutrition Information

Serving 1g Calories 470kcal (24%) Carbohydrates 31g (10%) Protein 23g (46%) Fat 31g (48%) Saturated Fat 15g (75%) Polyunsaturated Fat 14g Cholesterol 94mg (31%) Sodium 856mg (36%) Fiber 6g (24%) Sugar 11g (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 470

% Daily Value*

Serving 1g
Calories 470kcal 24%
Carbohydrates 31g 10%
Protein 23g 46%
Fat 31g 48%
Saturated Fat 15g 75%
Polyunsaturated Fat 14g 82%
Cholesterol 94mg 31%
Sodium 856mg 36%
Fiber 6g 24%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.