5 from 6 votes
Vegan Red Lentil Cauliflower Dahl (Gluten-free)
This vegan red lentil cauliflower Dahl is a super comforting, easy dish that's perfect for a weeknight dinner. It's ready in under 30 minutes, packed full of wholesome ingredients, and very flavourful! Gluten-free and oil-free.
Prep Time
2 mins
Cook Time
25 mins
Total Time
27 mins
Servings:
4
Calories:
394 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 3 cups cauliflower florets
- 1 medium red onion diced
- ½ medium zucchini chopped
- 3 cloves garlic minced
- 1 medium red bell pepper diced
- 2 tbsp tomato paste
- ¾ cup red lentils
- 1 tbsp curry powder
- ½ tsp Turmeric
- 1 tsp paprika
- 1 tsp garam masala
- 1 tsp cumin
- 1 can tomato 14 oz
- 1 can coconut milk 14 oz
- 2 tbsp tamari
- 2 cups kale de-stemmed and chopped
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 200 degrees C (400 F) and line a baking tray with parchment paper. Add cauliflower florets to the baking tray and roast for 20 minutes.
- Add the red onion, zucchini and garlic to a pan over a medium-high heat. Cook for 2-3 minutes, until softened. Now, add the bell pepper and tomato paste, cooking for 2 minutes more.
- Add the red lentils, curry powder, turmeric, paprika, garam masala and cumin. Stir together, then add the tinned tomatoes, coconut milk and tamari. Simmer, stirring occasionally, for 15 minutes, until the lentils soften.
- Stir in the roasted cauliflower and kale, simmering for 5 minutes more or until the kale wilts.
- Season to taste with salt and pepper before serving.
Cup of Yum
Notes
- If you do not eat coconut milk, use vegetable broth instead.
Nutrition Information
Calories
394kcal
(20%)
Carbohydrates
39g
(13%)
Protein
16g
(32%)
Fat
22g
(34%)
Saturated Fat
18g
(90%)
Sodium
622mg
(26%)
Potassium
1242mg
(26%)
Fiber
14g
(56%)
Sugar
6g
(12%)
Vitamin A
4760IU
(95%)
Vitamin C
126mg
(140%)
Calcium
132mg
(13%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 394
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 39g | 13% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Saturated Fat | 18g | 90% |
| Sodium | 622mg | 26% |
| Potassium | 1242mg | 26% |
| Fiber | 14g | 56% |
| Sugar | 6g | 12% |
| Vitamin A | 4760IU | 95% |
| Vitamin C | 126mg | 140% |
| Calcium | 132mg | 13% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.