0 from 6 votes
Vegan Roasted Cauliflower Hummus
A lower calorie hummus with roasted cauliflower substituted for chickpeas.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 -6 servings
Calories: 219 kcal
Course:
Side Dish , Condiments
Cuisine:
American
Ingredients
- 1 medium head cauliflower broken into small florets
- oil mister or cooking spray
- 1 clove garlic
- ⅓ cup Tahini
- 2 tbsp lemon juice
- 2 tbsp olive oil
- salt and pepper to taste
- Lemon wedges olive oil, and parsley for garnish
- pita bread and fresh veggies for serving
Instructions
- Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper or spray with oil or cooking spray.
- Place cauliflower florets on baking sheet. Spray with additional oil or cooking spray. Roast for 40 minutes, stirring halfway through cooking time. Remove from oven and cool.
- Combine cauliflower, garlic, tahini, lemon juice, olive oil, salt, and pepper in food processor. Process until smooth. Add water one tablespoon at a time for a thinner consistency, if desired.
- Drizzle with olive oil and sprinkle with parsley, if desired. Serve with lemon wedges, pita bread, and fresh veggies.
Cup of Yum
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Sodium
50mg
(2%)
Potassium
532mg
(15%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
14IU
(0%)
Vitamin C
73mg
(81%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 50mg | 2% |
| Potassium | 532mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 73mg | 81% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.