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Vegan Roasted Cauliflower Tacos
5 from 36 votes

Vegan Roasted Cauliflower Tacos

These Vegan Roasted Cauliflower Tacos feature spiced cauliflower florets roasted to crisp-tender perfection, paired with fresh shredded carrots, lettuce or cabbage, and corn tortillas. The seasoning blend includes chili, garlic, cumin, and cayenne for mild heat. Optional toppings and sauces like jalapeños, fresh corn, guacamole, and spicy vegan sauces bring added layers of flavor and creaminess. The dish offers a balanced mix of textures and colors, suitable for a flavorful plant-based taco meal.

Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 6 tacos
Calories: 135 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 1 cauliflower chopped into florets, head
  • 3 TBSP olive oil
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • ½ tsp cumin
  • 1/4-1/2 tsp cayenne pepper
  • ⅛ tsp salt to taste
  • 2 carrot grated/shredded
  • 1 cup lettuce shredded or cabbage
  • ¼ cup cilantro chopped leaves
  • 6-9 corn tortilla soft
OPTIONAL TOPPINGS:
  • jalapeños sliced fresh
  • corn fresh, or corn salsa
  • cabbage shredded or slaw
  • guacamole
SAUCE OPTIONS:
  • hot sauce Mexican style
  • salsa
  • salsa verde homemade or store-bought
  • Pico de Gallo
  • sriracha
  • vegan sour cream mixed with Sriracha
  • sriracha mixed with vegan ranch dressing
  • avocado pureed with cilantro, lime, and Greek yogurt

Instructions

    Cup of Yum
  1. Pre-heat oven to 400 F.
  2. Whisk together oil, chili powder, garlic powder, cumin, cayenne pepper, and salt, pour over cauliflower florets and toss to coat.
  3. Spread out cauliflower evenly on a baking sheet and roast for 30-35 minutes on the center rack.
  4. While your cauliflower roasts, chop/grate your veggies and toppings and whisk together your sauces.
  5. For extra crispy tacos feel free to toast your tortillas in the oven or on a skillet, or serve them up as is if you like 'em soft! Both ways are fabulous.
  6. Line up your tortillas, stuff them with your veggies, pile with a few of your favorite taco toppings and drizzle with sauce, and stuff. yo. face! Enjoy!

Notes

  • The entire dish can be prepared in just over 30 minutes, utilizing the roasting time to prep other ingredients.
  • To add more flavor, infused olive oils like harissa or chipotle can be used to coat the cauliflower.
  • Toast tortillas for an added crispy texture or serve soft according to preference.

Nutrition Information

Calories 135kcal (7%) Carbohydrates 15g (5%) Protein 2g (4%) Fat 7g (11%) Sodium 84mg (4%) Potassium 186mg (4%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 4220IU (84%) Vitamin C 10.3mg (11%) Calcium 34mg (3%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 6 tacos

Amount Per Serving

Calories 135

% Daily Value*

Calories 135kcal 7%
Carbohydrates 15g 5%
Protein 2g 4%
Fat 7g 11%
Sodium 84mg 4%
Potassium 186mg 4%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 4220IU 84%
Vitamin C 10.3mg 11%
Calcium 34mg 3%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.