5.0 from 108 votes
Vegan Roasted Vegetables with Thyme
Vegan roasted vegetables are an inexpensive dish idea to use for meal prep, side dishes, and salads. While I love it made with potatoes, carrots, mushrooms, and peppers, it actually works with just about any veggie. All it requires is about 5 minutes of hands-on time and then the oven does the rest of the work.
Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr 10 mins
Servings: 12 servings
Calories: 96 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 2 pounds of red potatoes cubed (about 9 cups)
- 1 red or yellow onion sliced
- 3 medium carrots sliced
- ½ pound of fresh mushrooms destemmed and halved
- 1 large sweet yellow pepper cut into 1 ½ inch pieces
- 1 large sweet red pepper cut into 1 ½ inch pieces
- 2 Tablespoons of oil
- 1 teaspoon of dried thyme
- 1 teaspoon of salt
- ¼ teaspoon of pepper
Instructions
- Preheat the oven to 400 degrees F. In a large bowl, combine all the ingredients and mix until everything is evenly coated.
- Transfer to a 9x13-inch baking pan. Roast 45 to 50 minutes or until vegetables become tender, stirring occasionally.
Cup of Yum
Notes
- To add extra flavor: Minced garlic or garlic powder would pair well with this dish.
- Cut dense root vegetables into smaller pieces. Carrots and potatoes take longer to cook than mushrooms and peppers. This way everything cooks at about the same time.
- Don’t crowd the veggies: For perfectly crisp veggies make sure they aren’t overcrowded on the pan. This allows the water released by the vegetables to evaporate more easily in the oven.
Nutrition Information
Calories
96kcal
(5%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
220mg
(9%)
Potassium
530mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3020IU
(60%)
Vitamin C
55mg
(61%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 96
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 220mg | 9% |
| Potassium | 530mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3020IU | 60% |
| Vitamin C | 55mg | 61% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.