4.8 from 12 votes
Vegan Savoury Oatmeal With Zucchini And Black Beans
Vegan savoury oatmeal with zucchini and black beans: a comforting breakfast, and a great dinner option too that's filling and satisfying! Serve with avocado, tomatoes, soy yoghurt, tahini and chives. Gluten-free, oil-free and ready in 10 minutes.
Cook Time
10 mins
Total Time
10 mins
Servings:
1
as a main course
Calories:
783 kcal
Course:
Breakfast
Cuisine:
Vegan
Ingredients
- 1 clove garlic crushed
- 1 cup gluten-free oats
- 2.5 cups water
- ½ medium zucchini grated
- ½ cup black beans cooked
- ¼ cup sweetcorn
- 1 tsp Turmeric
- 1 tsp cumin
- 1 tsp garlic granules
- 1 tsp salt
- 2 cups spinach
Toppings
- ½ avocado
- cherry tomato halved
- 2 tbsp soy yoghurt
- 1 tbsp tahini
- chive fresh
Instructions
- Add the garlic to a non-stick frying pan and sauté for 1-2 minutes.
- Add the oats, water and zucchini. Simmer for 5 minutes over a medium heat, stirring frequently.
- Stir in the black beans, sweetcorn, turmeric, cumin, garlic powder and salt. Stir for 2 minutes, then add the spinach and serve for a minute more until it wilts.
- Add avocado, cherry tomatoes, soy yoghurt, tahini and chives.
Cup of Yum
Notes
- Simply halve the recipe if you want to eat this as a snack.
Nutrition Information
Calories
783kcal
(39%)
Carbohydrates
109g
(36%)
Protein
29g
(58%)
Fat
31g
(48%)
Saturated Fat
5g
(25%)
Sodium
2451mg
(102%)
Potassium
1951mg
(42%)
Fiber
27g
(108%)
Sugar
8g
(16%)
Vitamin A
6132IU
(123%)
Vitamin C
48mg
(53%)
Calcium
254mg
(25%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 1 as a main course
Amount Per Serving
Calories 783
% Daily Value*
| Calories | 783kcal | 39% |
| Carbohydrates | 109g | 36% |
| Protein | 29g | 58% |
| Fat | 31g | 48% |
| Saturated Fat | 5g | 25% |
| Sodium | 2451mg | 102% |
| Potassium | 1951mg | 42% |
| Fiber | 27g | 108% |
| Sugar | 8g | 16% |
| Vitamin A | 6132IU | 123% |
| Vitamin C | 48mg | 53% |
| Calcium | 254mg | 25% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.