5.0 from 6 votes
Vegan Scrambled Eggs
100% plant-based protein with a whole lot of fluff and flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 221 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 14 ounces firm tofu
- 2 teaspoons olive oil
- 1/4 teaspoon Turmeric
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 4 teaspoons nutritional yeast
- 1 to 2 tablespoons unsweetened plant-based milk
- Freshly chopped parsley for garnish
Instructions
- Crumble the tofu into small, bite-sized pieces.
- Heat olive oil in a non-stick skillet over medium heat. Add crumbled tofu and cook for a few minutes until most of the liquid evaporates.
- Add turmeric, garlic powder, onion powder, and salt. Cook for about 5 minutes, stirring frequently until the tofu is golden and aromatic, adding more oil during cooking if needed.
- Stir in nutritional yeast and 1 tablespoon of plant-based milk, and cook for an additional 2 to 3 minutes until well combined and creamy.
- Adjust seasoning and consistency to taste by adding more salt or milk if needed. Serve immediately with fresh parsley as garnish.
Cup of Yum
Nutrition Information
Calories
221kcal
(11%)
Carbohydrates
7g
(2%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Sodium
600mg
(25%)
Potassium
93mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin C
0.1mg
(0%)
Calcium
259mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 600mg | 25% |
| Potassium | 93mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 259mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.