5.0 from 21 votes
Vegan Shaved Brussel Sprouts Recipe With Mustard Sauce
Vegan Shaved Brussel Sprouts Recipe With Mustard Sauce - you're gonna love this easy dairy-free and gluten-free side dish prepared in one skillet and in less than 30 minutes. It's super creamy, flavorful and perfect for any occasion.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 188 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb Brussels sprouts
- 1 leek
- 2 tablespoon vegan butter or vegetable broth
- 2 teaspoon cornstarch or arrowroot powder
- ¾ c almond milk
- 2 tablespoon Dijon mustard
- ½ c coconut milk
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Using a sharp knife, cut each Brussels Sprout into 3 or 4 slices.
- Slice off the leek’s dark green end. Then thinly slice the remaining pale green part of leek into rings and discard the root end.
- Melt vegan butter (or vegetable broth) in a medium skillet and over medium heat. Add sprouts and leek and cook stirring occasionally until sprouts begin to soften, about 7-9 minutes.
- Meanwhile, in a medium bowl mix together corn starch or arrowroot starch and 2 tablespoon of almond milk. Whisk in mustard powder.
- Add this mixture to a skillet along with the remaining almond milk, coconut milk, salt and pepper. Cook until the sauce thickens and sprouts are tender as per your taste. (If the Brussels Sprouts start to stick to the bottom of the pan, you can add more plant milk)
- Serve immediately.
Cup of Yum
Notes
- Recipe is adapted from RachelRayMag - Sea Bass with Creamy Brussels Sprouts & Leeks.
- Sea Bass with Creamy Brussels Sprouts & Leeks.
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
12.3g
(4%)
Protein
4.1g
(8%)
Fat
15.4g
(24%)
Saturated Fat
11g
(55%)
Sodium
319mg
(13%)
Potassium
449mg
(13%)
Fiber
4g
(16%)
Sugar
3.3g
(7%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 12.3g | 4% |
| Protein | 4.1g | 8% |
| Fat | 15.4g | 24% |
| Saturated Fat | 11g | 55% |
| Sodium | 319mg | 13% |
| Potassium | 449mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3.3g | 7% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.