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Vegan Shawarma with Baharat Roasted Oyster Mushrooms

Vegan Shawarma: A delicious, fast-to-make, and healthy plant-based version of the beloved Middle Eastern classic. Packed with savory, aromatic spices, juicy roasted mushrooms, and protein-rich tofu, this vegan shawarma is sure to satisfy your cravings.

Prep Time
12 mins
Cook Time
12 mins
Total Time
42 mins
Servings: 4
Calories: 465 kcal
Course: Main Course
Cuisine: Middle Eastern

Ingredients

To roast:
  • 7 oz. ½ of a block extra firm tofu, cut thin by hand or with a mandolin
  • 200 grams sliced oyster mushrooms
  • 3 tablespoons olive oil
  • 1 teaspoon baharat
  • ¼ cup minced red onion or shallots
To finish the shawarma filling:
  • 3 tablespoons extra virgin olive oil
  • 3 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon onion powder
  • ½ teaspoon ground coriander
  • ½ teaspoon cumin seeds toasted
  • ½ teaspoon ground cardamom
  • ¼ teaspoon cinnamon
  • ¼ teaspoon ground turmeric
  • ¼ cup water
  • 2 tablespoons lemon juice
  • 2 teaspoons tomato paste
  • ½ teaspoon salt
To serve:
  • 4 pitas or flatbreads of your choice
  • ½ cup hummus
  • ⅓ cup Tahini sauce
  • thinly sliced red onions
  • chopped pickled cucumbers pickled vegetables, and olives to taste

Instructions

    Cup of Yum
  1. Cut the tofu into very thin strips either by hand or using a mandolin. Cut the oyster mushrooms into bite-sized pieces and mix them in a bowl with the tofu strips, olive oil, baharat, and minced onion or shallots.
  2. Spread the contents of the bowl onto a baking pan lined with parchment paper and roast at 400 degrees for 20 minutes until lightly golden brown.
  3. Heat 3 tablespoons of olive oil in a large skillet or dutch oven over high heat.
  4. In a small bowl, mix the shawarma spice blend: paprika, oregano, onion powder, coriander, cumin, cardamom, cinnamon, and turmeric.
  5. After 60 seconds when the oil is hot, add the minced garlic and then the spice mixture. Allow it to cook for 60 seconds until fragrant and bubbling.
  6. Add the water, lemon juice and tomato paste
  7. Stir in the roasted mushrooms and tofu. Lower the flame so that they are sauteing in the skillet over medium heat. After a minute or two when the shawarma sauce is fully distributed amongst the mushrooms and tofu, turn off the flame under the pan.
  8. To make the sandwiches: Heat a pita for 30-45 seconds on each side directly over an open flame on the stovetop using tongs. You want to heat it and get a few char marks on both sides.
  9. Spread 2-3 tablespoons of hummus in the center of the pita, add ¼ cup of mixed diced cucumbers, tomatoes, and thinly sliced onion, and add chopped pickled vegetables, pickles, and/or olives to taste.
  10. Using tongs or a slotted spoon, add a generous handful of shawarma to the pita.
  11. Top according to your taste with harissa and tahini sauce or vegan tzatziki. You can make the shawarma inside the pita by slicing it open or place the filling ingredients on top of the grilled pita to make it more like a taco than a pocket.

Notes

  • Don't overcook the shawarma filling!  You want it as juicy and succulent as can be.
  • Build Flavor Layers in Your Sandwich: Assemble your shawarma sandwich thoughtfully. Grill the pita for a few seconds on each side to add a delightful char. Layer hummus, diced cucumbers, tomatoes, and thinly sliced onions. Top it with the flavorful shawarma filling and finish with harissa and tahini sauce for an explosion of taste.

Nutrition Information

Calories 465kcal (23%) Carbohydrates 43g (14%) Protein 14g (28%) Fat 27g (42%) Saturated Fat 4g (20%) Polyunsaturated Fat 5g Monounsaturated Fat 17g Sodium 745mg (31%) Potassium 425mg (12%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 329IU (7%) Vitamin C 5mg (6%) Calcium 139mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 465

% Daily Value*

Calories 465kcal 23%
Carbohydrates 43g 14%
Protein 14g 28%
Fat 27g 42%
Saturated Fat 4g 20%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 17g 85%
Sodium 745mg 31%
Potassium 425mg 9%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 329IU 7%
Vitamin C 5mg 6%
Calcium 139mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.