4.5 from 72 votes
Vegan Sheet Pan Potatoes And Tofu (Gluten-free)
This vegan sheet pan recipe features firm tofu marinated in a mix of grated ginger, apple cider vinegar, tamari, paprika, and celery salt, combined with bite-sized potatoes, mushrooms, sliced red onion, and garlic. Roasting at 400°F produces crispy tofu and tender, golden potatoes with earthy mushrooms and sweet onions, making an easy gluten-free meal or side.
Prep Time
30 mins
Cook Time
45 mins
Total Time
1 hr 15 mins
Servings:
4
Calories:
161 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 7 oz tofu depending on the type of tofu you use, you may need to press it for around 10 minutes, firm
- 1 inch piece ginger peeled and grated
- 2 tbsp apple cider vinegar
- 2 tbsp tamari
- 1 tsp paprika
- 1 tsp celery salt
- 17 oz potato
- 7 oz mushrooms
- 1 large red onion
- 4 cloves garlic
- black pepper to taste
Instructions
- Preheat the oven to 200 degrees C/400 F.
- Add the tofu cubes to a large mixing bowl together with grated ginger, apple cider vinegar, tamari, paprika, and celery salt. Mix together well and set aside to marinade, covered, for around 20-25 minutes at least*.
- In the meantime, prepare the vegetables. Chop the potatoes into bite-sized pieces, and thinly slice the mushrooms and onions.
- Add the potatoes, mushrooms, onions and garlic to a large mixing bowl and then add the tofu, pouring over the marinade. Stir together really well.
- Transfer the tofu and vegetables to a large baking tray covered with baking paper, and season to taste with black pepper. Roast in the preheated oven for 40-45 minutes, until the potatoes are fork-tender and the tofu is crispy.
- Serve immediately, or store in the fridge for 3-4 days in an airtight container.
Cup of Yum
Notes
- For stronger flavor, marinate the tofu overnight in the refrigerator.
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
1113mg
(46%)
Potassium
790mg
(17%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
283IU
(6%)
Vitamin C
14mg
(16%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 1113mg | 46% |
| Potassium | 790mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 283IU | 6% |
| Vitamin C | 14mg | 16% |
| Calcium | 86mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.