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Vegan Spicy Kidney Bean Baked Potatoes
Spicy red kidney bean vegan baked potatoes! Full of deep flavours with spice and hints of sweetness, this dish is perfect as a comforting weeknight dinner, and brilliant for meal prep too. Gluten-free, oil-free, super simple.
Prep Time
5 mins
Cook Time
50 mins
Total Time
55 mins
Servings:
3
potatoes
Calories:
435 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 3 large potato baking variety
- 1 medium onion chopped
- 2 cloves garlic minced
- ½ red bell pepper finely chopped
- 2 cups oyster mushrooms shredded
- 2 tsp paprika
- 1 tsp cumin
- 1 tsp basil dried
- 1 can red kidney beans drained and rinsed
- ½ can tomato
- 2 tbsp tamari
- 1 tbsp apple cider vinegar
- ½ cup green peas
To serve
- ½ large avocado mashed
Instructions
- Preheat the oven to 200 decrees C/390 F. Arrange the potatoes on a sheet of baking paper and bake in the oven for around 45-50 minutes, until soft. This will depend on the size of the potatoes you use.
- Meanwhile, add the onion, garlic and red bell pepper to a non-stick frying pan with around ¼ cup water and sauté for 2-3 minutes, until softened.
- Add the oyster mushrooms together with the paprika, cumin and basil. Cook for a further 3-4 minutes, until the mushrooms soften.
- Add the kidney beans, tinned tomatoes, tamari and apple cider vinegar. Cook for around 5-7 minutes, stirring frequently and the last minute stir in the green peas.
- Serve in the baked potatoes with mashed avocado on top.
Cup of Yum
Nutrition Information
Calories
435kcal
(22%)
Carbohydrates
87g
(29%)
Protein
15g
(30%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
806mg
(34%)
Potassium
2297mg
(49%)
Fiber
12g
(48%)
Sugar
9g
(18%)
Vitamin A
1718IU
(34%)
Vitamin C
69mg
(77%)
Calcium
106mg
(11%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 3 potatoes
Amount Per Serving
Calories 435
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 87g | 29% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 806mg | 34% |
| Potassium | 2297mg | 49% |
| Fiber | 12g | 48% |
| Sugar | 9g | 18% |
| Vitamin A | 1718IU | 34% |
| Vitamin C | 69mg | 77% |
| Calcium | 106mg | 11% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.