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Vegan Spinach Artichoke Dip
4.4 from 42 votes

Vegan Spinach Artichoke Dip

You'd never guess this creamy and rich Vegan Spinach Artichoke Dip is made without dairy! Serve it hot off the stove for a decadent dairy-free appetizer.

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 8 servings
Calories: 182 kcal
Course: Appetizer
Cuisine: American

Ingredients

For the Cashew Cream Sauce
  • ½ cup cashew nuts raw
  • 1 can coconut milk 14.5-ounce, full-fat
  • ½ cup water boiling
  • 6 cloves garlic peeled
  • ¼ cup nutritional yeast
  • 2 tablespoons tapioca starch
  • ½ teaspoon salt sea salt
For the Dip
  • 2 tablespoons avocado oil
  • ¼ teaspoon red pepper flakes
  • 1 small onion diced
  • 3 cups spinach chopped, fresh
  • 1 can artichoke hearts 14-ounce, drained and roughly chopped
  • lemon juice juice from 1 lemon
  • black pepper to taste
  • salt to taste
  • Pita chips for serving, or crackers, or veggies

Instructions

    Cup of Yum
  1. In a high-powered blender, combine ½ cup raw cashews, 1 can full-fat coconut milk, ½ cup boiling water, 6 cloves garlic, ¼ cup nutritional yeast, 2 tablespoons tapioca starch, and ½ teaspoon sea salt. Blend on high until very smooth. Set aside.
  2. Heat 2 tablespoons avocado oil in a large skillet over medium-high heat, add in ¼ teaspoon red pepper flakes and 1 small onion (diced), and cook until onion is just tender, about 3 minutes.
  3. Add in the 3 cups chopped fresh spinach and cook until the spinach is wilted, about 2 minutes. Then add in the 1 can artichoke hearts. Cook until most of the liquid has evaporated, about 3 minutes.
  4. Reduce heat to medium-low, and then pour in the cashew mixture, stirring constantly as you pour. Cook until just thickened, about 2 minutes. 
  5. Remove from heat, add in Juice from 1 lemon, and then season with additional Salt and black pepper, if needed. Serve immediately with Pita chips, crackers, or veggies for dipping.

Nutrition Information

Serving 1serving Calories 182kcal (9%) Carbohydrates 22g (7%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g (35%) Sodium 424mg (18%) Fiber 6g (24%) Sugar 6g (12%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 182

% Daily Value*

Serving 1serving
Calories 182kcal 9%
Carbohydrates 22g 7%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Sodium 424mg 18%
Fiber 6g 24%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.