5 from 3 votes
Vegan Spinach Dip
This Vegan Spinach Dip doesn't have any cheese or dairy, but you'd never know. Deliciously creamy and such a crowd-pleaser!
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
8
People
Calories:
180 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1/2 cup onion diced
- 2 teaspoons garlic minced
- 12 ounces dairy-free cream cheese softened to room temperature
- 1/2 cup dairy-free sour cream
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 24 ounces spinach thawed, frozen
Instructions
- In a large frying pan, heat the oil. Cook the onion and garlic until golden brown and the onions are soft, about 5 mins.
- Transfer to a large bowl and mix in the cream cheese, sour cream, paprika and salt.
- Wring the water out of the spinach as much as you can (I like to do this in a thin kitchen towel.)
- Mix the spinach into the rest of the ingredients.
- Serve!
Cup of Yum
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
10.8g
(54%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1.2g
(6%)
Sodium
205mg
(9%)
Potassium
253mg
(5%)
Fiber
2.6g
(10%)
Sugar
1.3g
(3%)
Vitamin A
110IU
(2%)
Vitamin C
16mg
(18%)
Calcium
10mg
(1%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 8 People
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 10.8g | 54% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1.2g | 6% |
| Sodium | 205mg | 9% |
| Potassium | 253mg | 5% |
| Fiber | 2.6g | 10% |
| Sugar | 1.3g | 3% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 16mg | 18% |
| Calcium | 10mg | 1% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.