5.0 from 3 votes
Vegan Split Pea Soup
The soft green and cozy vibes of this Vegan Split Pea Soup transport you to a little cottage somewhere by the sea.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 45 mins
Servings: 6 servings
Calories: 310 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 large onion diced
- 2 cloves garlic minced
- 2 carrots diced
- 2 celery stalks diced
- 1 pound dried split peas rinsed
- 7 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, and celery, and sauté until onions are translucent, about 5 minutes.
- Add the rinsed split peas, vegetable broth, thyme, and smoked paprika to the pot. Stir to combine.
- Bring the mixture to a boil, then reduce heat to low and simmer, covered, for about 1 hour and 30 minutes, or until the peas are tender. Season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
53g
(18%)
Protein
19g
(38%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
1124mg
(47%)
Potassium
846mg
(24%)
Fiber
20g
(80%)
Sugar
10g
(20%)
Vitamin A
4188IU
(84%)
Vitamin C
4mg
(4%)
Calcium
58mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 53g | 18% |
| Protein | 19g | 38% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1124mg | 47% |
| Potassium | 846mg | 18% |
| Fiber | 20g | 80% |
| Sugar | 10g | 20% |
| Vitamin A | 4188IU | 84% |
| Vitamin C | 4mg | 4% |
| Calcium | 58mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.