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Vegan Sprouted Wheat Millet Sandwich Bread Recipe
5 from 3 votes

Vegan Sprouted Wheat Millet Sandwich Bread Recipe

This Vegan Sprouted Wheat Bread Recipe makes a great sandwich bread. It has sprouted wheat and Sprouted Millet for a nutty flavor. Dairy-free

Prep Time
1 hr 30 mins
Cook Time
45 mins
Total Time
2 hrs 15 mins
Servings: 12
Calories: 170 kcal
Course: Bread

Ingredients

  • 1/4 cup wheat berry or other grains like spelt, or rye
  • 1/4 cup millet
  • 3/4 cup water
  • 2.25 cups bread flour or unbleached flour
  • 1.25 cups whole wheat flour
  • 1.5 tsp salt
  • 1/2 cup water
  • 1 Tbsp active yeast
  • 1 Tbsp sugar
  • 1 Tbsp extra virgin olive oil
  • 1/4 cup Non-Dairy yogurt or coconut milk

Instructions

    Cup of Yum
  1. Sprout the grains: Soak the wheat berries and millet in water overnight. Drain, wash and let sit in the bowl covered with a damp paper towel and a lid. Depending on the ambient temperature, it might take a day or more to sprout.
  2. Blend the sprouted grains with 3/4 cup water 2 to 3 cycles so the grains break down and are not too large to inhibit gluten formation. (each blending cycle is a minute long)
  3. Mix the salt into the bread + wheat flours and keep ready.
  4. Mix the yeast and sugar in a 1/2 cup of warm water and let sit for 5 minutes or until frothy.
  5. In a stand mixer or by hand, add the flours, yeast mixture, blended sprouted grains, warmed yogurt and oil and knead into a soft dough. Let sit for 1.5 hours. Punch down, use a Tbsp or so flour to shape into a loaf. Spray water on the loaf and sprinkle sesame seeds or oats. Cover with a towel and let rise until doubled. 40-45 mins.
  6. Bake for 40-45 minutes at pre-heated 365 degrees F / 180ºc. Cool completely before slicing. Store refrigerated for upto a week. This Sandwich bread can be made into burger buns or dinner rolls as well and can be anywhere you use bread slices.

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 170kcal (9%) Carbohydrates 32g (11%) Protein 5g (10%) Fat 2g (3%) Sodium 293mg (12%) Potassium 83mg (2%) Fiber 2g (8%) Sugar 1g (2%) Vitamin C 0.7mg (1%) Calcium 16mg (2%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 170

% Daily Value*

Calories 170kcal 9%
Carbohydrates 32g 11%
Protein 5g 10%
Fat 2g 3%
Sodium 293mg 12%
Potassium 83mg 2%
Fiber 2g 8%
Sugar 1g 2%
Vitamin C 0.7mg 1%
Calcium 16mg 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.