0 from 3 votes
Vegan Stuffed Mushrooms
A wonderful vegan appetizer or fun finger food for your next buffet!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12 servings
Calories: 51 kcal
Course:
Appetizer
Cuisine:
Italian
Ingredients
- 12 large button mushrooms
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1/4 cup finely chopped onion
- 1/2 cup breadcrumbs gluten-free
- 1/4 cup vegan cream cheese
- 1 tablespoon nutritional yeast
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon dried thyme
- salt and pepper to taste
Instructions
- Preheat oven to 375°F. Clean mushrooms with a damp cloth, carefully remove stems and finely chop them. Set caps aside.
- Heat olive oil in a skillet over medium heat. Add chopped onion and mushroom stems, sauté until softened. Add garlic, cook for another minute. Remove from heat.
- In a mixing bowl combine sautéed mixture, breadcrumbs, vegan cream cheese, nutritional yeast, parsley, thyme, salt and pepper.
- Fill each mushroom cap generously with the stuffing mixture. Arrange on a lightly greased baking sheet.
- Bake in preheated oven for 20 minutes or until tops are golden brown and mushrooms are tender.
Cup of Yum
Nutrition Information
Calories
51kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
53mg
(2%)
Potassium
94mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
30IU
(1%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 51
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 53mg | 2% |
| Potassium | 94mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.