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Vegan Stuffed Mushrooms
Mushroom caps are filled with a flavor-packed spinach filling made with garlic, onions, kalamata olives and sun-dried tomatoes.
Prep Time
15 mins
Cook Time
15 mins
Servings: 16
Calories: 40 kcal
Course:
Appetizer
Cuisine:
Mediterranean , American
Ingredients
- 16 large mushrooms (for stuffing)
- 2 tablespoons olive oil (divided)
- 1 small onion
- 4 cloves garlic (grated, divided)
- salt and pepper (to taste)
- pinch red chili flakes
- 2 ounce frozen chopped spinach (thawed and drained well)
- ¼ cup kalamata olives (minced)
- ¼ cup sun-dried tomatoes (minced)
Panko Garlic Topping
- ¼ cup Panko bread crumbs
- 1 clove garlic (minced)
- 1 tablespoon olive oil
- salt and pepper (to taste)
Instructions
- Pre-heat oven to 350 degrees and place mushroom caps in a single layer on a baking sheet lined with foil reserving the mushroom stems.
- Mince the reserved mushroom stems and heat one tablespoon of the olive oil in a large sauté pan over medium-high. Add grated garlic, onion, and minced mushroom stems to the pan along with salt, pepper and chili flakes. Saute for 2-3 minutes or until mushrooms are softened.
- Add the thawed and drained spinach to the pan along with another big pinch salt and pepper. Stir in remaining one tablespoon olive oil then saute until spinach is warmed through. Add in the minced kalamata olives and sun-dried tomatoes and stir again. Cook until mixture is warmed through, about 3-4 additional minutes.
- In a small bowl, mix together the panko topping (panko, garlic, olive oil, salt and pepper); set aside.
- Using a small cookie scoop, add two tablespoons of the filling to each mushroom cap. Don’t be afraid to fill it high. Top each with a sprinkle of the panko topping.
- Bake mushrooms for 15-20 minutes or until mushroom caps are softened. Sprinkle with fresh parsley to serve.
Cup of Yum
Notes
- Feel free to add as much or as little red pepper flakes for a little kick of heat!
Nutrition Information
Serving
1mushroom
Calories
40kcal
(2%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Sodium
46mg
(2%)
Potassium
107mg
(3%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
45IU
(1%)
Vitamin C
3mg
(3%)
Calcium
6mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 40
% Daily Value*
| Serving | 1mushroom | |
| Calories | 40kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 46mg | 2% |
| Potassium | 107mg | 2% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 6mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.