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Vegan Stuffed Portobello Mushrooms
Healthy and easy to make vegan stuffed portobello mushrooms that are bursting with flavors and are perfect for any diet - vegan, vegetarian, keto and low carb, gluten-free. The perfect appetizer that will leave your guests wanting more. Can be made with or without cheese.
Prep Time
30 mins
Cook Time
30 mins
Servings: 5 persons
Calories: 208 kcal
Course:
Side Dish , Appetizer
Cuisine:
Italian
Ingredients
- 10-12 portobello mushrooms
- 2 tbsp olive oil
- 1 small onion
- 5 tsp chopped garlic
- 2 tbsp walnuts
- 2 tbsp dried tomatoes
- 2 tbsp chopped parsley
- 1/4 tsp salt
- 1/4 tsp black pepper
For dressing:
- 3 tbsp chopped parsley
- 1-2 cloves of finely chopped garlic
- 1 tsp lemon zest
- 1 tsp red wine vinegar
- 5 tbsp olive oil
- 1/8 tsp salt
- 1/8 tsp black pepper
Instructions
- After cleaning the mushrooms, gently remove mushroom stalks. Finely chop the stalks.
- Preheat a saucepan to medium heat, add olive oil. Fry the onion and garlic for about 10 min until soft. Add the chopped mushroom stems and fry for another 3-4 minutes.
- Remove the mixture from the heat and transfer it to a bowl. Add chopped nuts, chopped sun-dried tomatoes, parsley, salt and black pepper.
- Mix well.
- Gently stuff the mushrooms with the filling mixture. Arrange the stuffed mushrooms on a baking sheet.
- Preheat the oven to 350º F (175º C). Transfer the stuffed mushrooms to the oven for 15 min until golden brown.
- In a separate bowl, mix all ingredients for the dressing.
- When mushrooms are ready, transfer them to a large plate and pour 1/2-1 tbsp of dressing on each one.
- Garnish with cherry tomatoes and fresh herbs of your choice (parsley, tarragon, basil, cilantro).
Cup of Yum
Nutrition Information
Serving
2pieces
Calories
208kcal
(10%)
Carbohydrates
4.9g
(2%)
Protein
1.6g
(3%)
Fat
21.5g
(33%)
Saturated Fat
2.9g
(15%)
Sodium
350mg
(15%)
Potassium
114mg
(3%)
Fiber
1g
(4%)
Sugar
0.9g
(2%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5persons
Amount Per Serving
Calories 208
% Daily Value*
| Serving | 2pieces | |
| Calories | 208kcal | 10% |
| Carbohydrates | 4.9g | 2% |
| Protein | 1.6g | 3% |
| Fat | 21.5g | 33% |
| Saturated Fat | 2.9g | 15% |
| Sodium | 350mg | 15% |
| Potassium | 114mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.9g | 2% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.