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5.0 from 138 votes

Vegan Stuffed Portobello Mushrooms

Healthy and easy to make vegan stuffed portobello mushrooms that are bursting with flavors and are perfect for any diet - vegan, vegetarian, keto and low carb, gluten-free. The perfect appetizer that will leave your guests wanting more. Can be made with or without cheese.

Prep Time
30 mins
Cook Time
30 mins
Servings: 5 persons
Calories: 208 kcal
Course: Side Dish , Appetizer
Cuisine: Italian

Ingredients

  • 10-12 portobello mushrooms
  • 2 tbsp olive oil
  • 1 small onion
  • 5 tsp chopped garlic
  • 2 tbsp walnuts
  • 2 tbsp dried tomatoes
  • 2 tbsp chopped parsley
  • 1/4 tsp salt
  • 1/4 tsp black pepper
For dressing:
  • 3 tbsp chopped parsley
  • 1-2 cloves of finely chopped garlic
  • 1 tsp lemon zest
  • 1 tsp red wine vinegar
  • 5 tbsp olive oil
  • 1/8 tsp salt
  • 1/8 tsp black pepper

Instructions

    Cup of Yum
  1. After cleaning the mushrooms, gently remove mushroom stalks. Finely chop the stalks.
  2. Preheat a saucepan to medium heat, add olive oil. Fry the onion and garlic for about 10 min until soft. Add the chopped mushroom stems and fry for another 3-4 minutes.
  3. Remove the mixture from the heat and transfer it to a bowl. Add chopped nuts, chopped sun-dried tomatoes, parsley, salt and black pepper.
  4. Mix well.
  5. Gently stuff the mushrooms with the filling mixture. Arrange the stuffed mushrooms on a baking sheet.
  6. Preheat the oven to 350º F (175º C). Transfer the stuffed mushrooms to the oven for 15 min until golden brown.
  7. In a separate bowl, mix all ingredients for the dressing.
  8. When mushrooms are ready, transfer them to a large plate and pour 1/2-1 tbsp of dressing on each one.
  9. Garnish with cherry tomatoes and fresh herbs of your choice (parsley, tarragon, basil, cilantro).

Nutrition Information

Serving 2pieces Calories 208kcal (10%) Carbohydrates 4.9g (2%) Protein 1.6g (3%) Fat 21.5g (33%) Saturated Fat 2.9g (15%) Sodium 350mg (15%) Potassium 114mg (3%) Fiber 1g (4%) Sugar 0.9g (2%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 5persons

Amount Per Serving

Calories 208

% Daily Value*

Serving 2pieces
Calories 208kcal 10%
Carbohydrates 4.9g 2%
Protein 1.6g 3%
Fat 21.5g 33%
Saturated Fat 2.9g 15%
Sodium 350mg 15%
Potassium 114mg 2%
Fiber 1g 4%
Sugar 0.9g 2%
Calcium 26mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.