5.0 from 36 votes
Vegan Sushi
This Vegan Sushi recipe goes to show that sushi is far more than rice and fish. These inside out sushi rolls are easy to adapt and taste delicious.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 124 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 400 g cooked sushi rice
- 4 heet nori
- 0.5 cucumber cut into slices
- 1 carrot grated
- 75 g Cooked tofu
- 1 avocado cut into slices
- 1 roasted red peppers cut into slices
- 1 tablespoon black sesame seeds
Instructions
- Cook your sushi rice according to our Sushi Rice recipe.
- Lay a sheet of nori on a bamboo rolling mat, shiny side down. Put the cooked sushi rice onto the nori and spread to cover the nori.
- Sprinkle over the sesame seeds.
- Lay the fillings across the centre of the nori.
- Using a bamboo rolling mat, roll up from the bottom, tightly away from you. Leave a small amount of nori unrolled. Wet this part of the nori with water and finish rolling to seal it.
- Dip a sharp knife into some water and then slice the roll. Dip the knife into water each time you make a cut. Slice each roll into 10 pieces.
Cup of Yum
Notes
- This recipe calls for 400g of cooked sushi rice. To make this amount of cooked rice, you will need 130g of raw rice. If you are altering the serving size in the recipe card, divide the amount of cooked rice by 3 to get how much raw rice you will need.
- Make sure to wet the knife before making each cut. This prevents the rice from sticking to the knife.
- Always place the nori shiny side down on the rolling mat. This is because the rice sticks better to the rough side and it looks better for presentation.
- With some nori brands, you might not be able to use water to seal the roll. You can use cooked rice grains as the "glue" instead, just squash a few grains across the nori where you want to seal it.
- Make sure the sushi rice is fully cooled before adding it to the nori, as the steam of the hot rice can cause the nori to go soggy.
- When handling the rice, use wet hands or a spoon, as it is very sticky.
Nutrition Information
Serving
5rolls
Calories
124kcal
(6%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
13mg
(1%)
Potassium
311mg
(9%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
3252IU
(65%)
Vitamin C
80mg
(89%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 124
% Daily Value*
| Serving | 5rolls | |
| Calories | 124kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 13mg | 1% |
| Potassium | 311mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 3252IU | 65% |
| Vitamin C | 80mg | 89% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.