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Vegan Sushi
Skip the fish and bring on the veggies for this twist on a classic sushi roll.
Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 4 servings
Calories: 500 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 2 cups sushi rice
- 3 1/2 tablespoons rice vinegar
- 1 1/2 tablespoons sugar
- 1 teaspoon salt
- 7 ounces firm tofu sliced into strips
- 4 Nori sheets
- 1 avocado sliced
- 1 cucumber sliced into strips
- 1 large carrot sliced into strips
- soy sauce for serving
Instructions
- Rinse sushi rice under cold water until water runs clear. Cook rice with water in a rice cooker or on a stovetop until absorbed and tender.
- Combine rice vinegar, sugar, and salt in a bowl. Gently mix into the cooked rice and let cool to room temperature.
- Optionally, pan-fry tofu strips with a bit of soy sauce until crispy.
- Place a nori sheet on a bamboo mat, shiny side down. With wet hands, spread an even layer of rice over the nori, leaving a small space at the top.
- Arrange strips of tofu, avocado, cucumber, and carrot on the rice. Roll the bamboo mat forward, pressing the ingredients to form a tight roll. Seal the edge of the nori with a bit of water.
- With a sharp, wet knife, cut the sushi roll into bite-sized pieces. Serve with soy sauce.
Cup of Yum
Nutrition Information
Calories
500kcal
(25%)
Carbohydrates
89g
(30%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
607mg
(25%)
Potassium
475mg
(14%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
2805IU
(56%)
Vitamin C
9mg
(10%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 500
% Daily Value*
| Calories | 500kcal | 25% |
| Carbohydrates | 89g | 30% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 607mg | 25% |
| Potassium | 475mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 2805IU | 56% |
| Vitamin C | 9mg | 10% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.