5 from 3 votes
Vegan Sushi Bowls with Mango and Quick-Pickled Veggies
Can't make a perfect sushi roll? Try these vegan sushi bowls instead!
Prep Time
10 mins
Cook Time
20 mins
Chilling:
1 hr
Total Time
1 hr 30 mins
Servings:
4
servings
Calories:
476 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
For the pickled vegetables:
- 1 carrot large, trimmed and peeled into ribbons
- 1 cucumber large, trimmed and peeled into ribbons
- 1 ¼ cups water warm
- 1 ¼ cups seasoned rice vinegar
- 1 tablespoon agave nectar
- ½ teaspoon salt
- ½ teaspoon black pepper
For the sushi bowls:
- 2 cups brown rice
- 2 tablespoons seasoned rice vinegar
- 1 tablespoon tamari
- ½ teaspoon salt
- 1 cup Mango fresh, cubed
- 1 cup edamame shelled and cooked
- 2 scallions white and light green parts thinly sliced
- ½ teaspoon sesame seeds toasted
Instructions
Make the quick-pickled vegetables:
- Divide the carrot and cucumber ribbons into two re-sealable containers (16 ounce mason jars work great for this). In a bowl, stir together the water, rice vinegar, agave nectar, salt and pepper. Pour this mixture over the vegetable ribbons, dividing it evenly between the two containers. Seal the containers and gently shake them a couple of times. Then transfer the containers to your refrigerator to chill for 1 hour. A longer refrigeration time is okay, too.
- Meanwhile, cook the brown rice according to the package instructions. In a small bowl, combine the rice vinegar, tamari and salt. Then, while the cooked rice is still slightly warm, drizzle this dressing over the rice, tossing with a fork to combine. Set aside.
Cup of Yum
Assemble the sushi bowls:
- Divide the rice evenly between 4 bowls. Top with some of the quick-pickled vegetables, mango, edamame and scallions. Sprinkle with sesame seeds. Serve immediately.
Nutrition Information
Calories
476kcal
(24%)
Carbohydrates
92g
(31%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
608mg
(25%)
Potassium
690mg
(15%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
3110IU
(62%)
Vitamin C
22mg
(24%)
Calcium
94mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 476
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 92g | 31% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 608mg | 25% |
| Potassium | 690mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 3110IU | 62% |
| Vitamin C | 22mg | 24% |
| Calcium | 94mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.