Vegan Sushi Rolls with Quinoa Sticky Rice
These Vegan Sushi Rolls with Quinoa Sticky Rice are a breeze to roll together and make a fun date-night dinner in the comfort of your own home!
Ingredients
- ½ cup sushi rice uncooked
- ½ cup quinoa dry
- 2 cups water or broth
- 2 TBSP rice vinegar
- 1/8-1/4 tsp sugar
- 1/8-1/4 tsp salt
- 4 nori sheet form
- 10 asparagus blanched, spears
- 1/4-1/2 English cucumber
- 1-2 carrot large
- ½ yellow bell pepper large
- 4-8 green onions
- broccoli sprouts to taste, or clover sprouts
- sesame seeds toasted, for topping
- chia seeds toasted, for topping
Instructions
- Heat a small pot to medium-high heat.
- Rinse your quinoa. drain it of all liquid, then add it to the pot, stirring constantly as you lightly toast it for extra nutty flavor.
- Add two cups of water as well as the rice and turn to highest heat setting.
- Once it starts to boil, reduce heat to low and simmer, covered, for twenty minutes. Once its hot and fluffy, season with vinegar, salt, and sugar.
- Fluff with a fork and allow to cool in a separate bowl.
Prep your veggies while the rice and quinoa simmer away:
- Cut the ends from the asparagus and blanch it briefly in boiling water to tenderize.
- Next julienne the carrots, and cut the bell pepper and cucumber into thin strips.
- Snip as many strips of green onion as you'd like and grab a big fistful of sprouts too! I like to lay out all my veggies, toppings, and sauces, so that once the rice and quinoa are ready, I can quickly roll everything together and start chowing down.
- Cover a bamboo mat with plastic wrap and top with a sheet of nori.
- Using a large spoon, spread quinoa and rice in a thin layer atop the seaweed sheet.
- At the very end of the sheet, arrange your veggies in three compact rows.
- If you're adding fish or cream cheese you'll add it here as well.
- First time rolling sushi? [click here] for a photo tutorial of the entire process.
- Roll, slice, and sprinkle with sesame seeds!
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Sodium | 96mg | 4% |
| Potassium | 368mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 3150IU | 63% |
| Vitamin C | 34.2mg | 38% |
| Calcium | 43mg | 4% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.