5 from 3 votes
Vegan Tapioca Pudding
A nostalgic treat that you can dress up or down!
Prep Time
10 mins
Cook Time
1 hr
Additional Time
30 mins
Total Time
1 hr 40 mins
Servings:
4
servings
Calories:
170 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/2 cup tapioca pearls small
- 3 cups almond milk unsweetened
- 1/3 cup maple syrup
- 1/4 teaspoon salt fine sea salt
- 1 teaspoon vanilla extract pure
Instructions
- In a medium saucepan, soak the tapioca pearls in the almond milk for 30 minutes before heating.
- After soaking, add maple syrup and salt to the saucepan and stir to combine. Heat the mixture over medium heat until it comes to a gentle simmer.
- Reduce the heat to low and let the mixture simmer for about 1 hour, stirring occasionally, until the tapioca pearls are fully translucent and the pudding has thickened to your desired consistency.
- Remove the saucepan from the heat and stir in the vanilla extract. Let the pudding cool for a few minutes before serving warm, or chill in the refrigerator if you prefer it cold.
Cup of Yum
Nutrition Information
Calories
170kcal
(9%)
Carbohydrates
36g
(12%)
Protein
1g
(2%)
Fat
2g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
392mg
(16%)
Potassium
64mg
(1%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Calcium
258mg
(26%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 170
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 36g | 12% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 392mg | 16% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Calcium | 258mg | 26% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.