5 from 3 votes
Vegan Thai Green Curry
Ready in less than 30 min, this awesome Vegan Thai Green Curry is also totally gluten-free, and will keep you warm and full all winter long.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
Calories:
354 kcal
Course:
Main Course
Cuisine:
Thai, Vegan
Ingredients
- 1 cauliflower cut into florets, small head, purple
- 2 tablespoon extra-virgin olive oil
- 1 garlic grated, clove
- 1 teaspoon ginger grated, fresh
- ½ white onion finely sliced
- 1 yellow bell pepper finely sliced
- 5 oz oyster mushrooms roughly chopped (150 g)
- 1 zucchini roughly cubed
- 2 oz snow peas (60 g)
- 1 tablespoon thai green curry paste vegan
- 2 teaspoon brown sugar organic
- 2 oz peas 60 g, fresh or frozen
- 1 can coconut milk 13.66 fl oz/ 400 ml, organic
- 1 tbsp tamari sauce gluten-free
- ½ lemon grass
- ½ red chili pepper finely sliced (optional, Thai
- ½ lime
- 1 tablespoon Coriander finely chopped, fresh
Instructions
- In a large pot of lightly salted boiling water cook the cauliflower florets for 5 minutes or until just tender.
- Heat a large wok or cast iron skillet with the extra-virgin olive oil over medium heat. Add in the garlic, ginger, onion, bell pepper, oyster mushrooms, zucchini and snow peas, and stir-fry all the veggies for 2 minutes.
- Add in the Thai green curry paste and sugar and cook for another minute.
- Drain the cauliflower florets and fold them together with the peas into the pan with the other veggies, and cook for 5 more minutes.
- Pour in the coconut milk and tamari sauce, and add in the lemongrass. Cook for 5 minutes, then remove the lemongrass. If the curry is too thick, add a splash of water, and adjust seasoning to taste.
- Remove the pot from the heat, squeeze half lime over the top, and sprinkle the fresh coriander and red chilli (if using) all over the curry. Serve with your favorite steamed rice.
Cup of Yum
Nutrition Information
Calories
354kcal
(18%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
29g
(45%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Sodium
83mg
(3%)
Potassium
1085mg
(23%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
1039IU
(21%)
Vitamin C
152mg
(169%)
Calcium
85mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 354
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 29g | 45% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 83mg | 3% |
| Potassium | 1085mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 1039IU | 21% |
| Vitamin C | 152mg | 169% |
| Calcium | 85mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.