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Vegan Thai Mushroom Soup (Tom Kha Hed)
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Vegan Thai Mushroom Soup (Tom Kha Hed)

This vegan Thai mushroom soup, or tom kha hed, combines creamy coconut milk and bold flavors, coming together in just under 30 minutes!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 1
Calories: 182 kcal
Course: Main Course, Soup
Cuisine: Thai

Ingredients

  • 2/3 cup water
  • 1/4 cup coconut milk (divided into 2 portions)
  • 5 thin slices of galangal
  • 1 talk of lemongrass
  • 1 kaffir lime leaf (stem removed)
  • 1/2 onion (sliced)
  • 1/2 cup carrot thinly sliced
  • 2 cups mushrooms (sliced)
  • 1/2 vegetarian bouillon cube
  • 1 tsp salt
  • 1/2 tsp tamarind paste
  • 1/4 cup tomato sliced
  • 2 dried chilies optional, fried
  • 1 tbsp cilantro (chopped)
  • 2 green onions (chopped)

Instructions

    Cup of Yum
  1. Combine water and half of the coconut milk in a pot over medium heat. Add the galangal, lemongrass, and kaffir lime leaves. Bring the mixture to a boil, then reduce the heat and let it simmer gently.
  2. Add the onion, carrot, mushrooms, vegetarian bouillon, salt, and tamarind paste. Stir well to combine. Let the soup simmer until the vegetables are tender. Add the tomatoes near the end and let them soften slightly.
  3. Stir in the remaining coconut milk, then turn off the heat. Add the chilies, cilantro, and green onions. Serve warm and enjoy!

Notes

  • Use the nutrition card in this recipe as a guideline.

Nutrition Information

Calories 182kcal (9%) Carbohydrates 18g (6%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 10g (50%) Polyunsaturated Fat 0.3g (2%) Monounsaturated Fat 1g (5%) Cholesterol 0.1mg (0%) Sodium 2834mg (118%) Potassium 701mg (15%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 734IU (15%) Vitamin C 14mg (16%) Calcium 52mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 1 Serving

Amount Per Serving

Calories 182

% Daily Value*

Calories 182kcal 9%
Carbohydrates 18g 6%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 10g 50%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 1g 5%
Cholesterol 0.1mg 0%
Sodium 2834mg 118%
Potassium 701mg 15%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 734IU 15%
Vitamin C 14mg 16%
Calcium 52mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.