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5.0 from 6 votes

Vegan Thai Tofu and Noodle Salad

A spicy summer noodle salad adapted from Martha Stewart's Thai Chicken and Noodle Salad.

Prep Time
30 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 4 servings
Calories: 253 kcal
Course: Side Dish , Main Course
Cuisine: Asian , American

Ingredients

Spicy Asian Dressing
  • 4 green onion whites thinly sliced
  • 2 garlic cloves minced
  • ½ cup soy sauce or tamari
  • ½ cup rice vinegar
  • 2 tbsp light brown sugar
  • 1 tbsp fresh lime juice
  • ½ tsp crushed red pepper flakes
Salad
  • 1 15 oz package extra firm tofu, drained and pressed for 30 minutes (you can use a tofu press) and cut into 1-inch cubes
  • Spicy Asian Dressing
  • 3 ½ oz Vermicelli rice noodles cooked according to package directions
  • 1 tbsp toasted sesame oil
  • 2 carrots sliced into ribbons with vegetable peeler
  • 1 medium English cucumber halved lengthwise and thinly sliced
  • ¼ cup roughly chopped fresh basil leaves
  • bean sprouts chopped peanuts, fresh mint leaves, and sliced green onions for garnish

Instructions

Spicy Asian Dressing
    Cup of Yum
  1. Whisk together all ingredients in a small bowl.
Salad
  1. Place tofu and half of dressing in resealable bag or bowl. Toss to coat and marinate for 30 minutes.
  2. Heat oil in a large skillet over medium heat. Add tofu and cook about 4 minutes, or until browned. Remove from heat and set aside.
  3. Divide noodles, tofu, carrots, and basil into four bowls. Top with remaining ingredients, as desired. Ladle dressing into bowls and serve.

Nutrition Information

Calories 253kcal (13%) Carbohydrates 38g (13%) Protein 12g (24%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 2g Sodium 1759mg (73%) Potassium 491mg (14%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 5449IU (109%) Vitamin C 8mg (9%) Calcium 85mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 253

% Daily Value*

Calories 253kcal 13%
Carbohydrates 38g 13%
Protein 12g 24%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 2g 10%
Sodium 1759mg 73%
Potassium 491mg 10%
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 5449IU 109%
Vitamin C 8mg 9%
Calcium 85mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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