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Vegan Tofu Chik’n Nuggets
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Vegan Tofu Chik’n Nuggets

Crispy gluten-free vegan tofu nuggets. These are so easy to make and are a healthy lunch or quick dinner option for kids and adults.

Prep Time
15 mins
Cook Time
20 mins
chill:
10 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 137 kcal
Course: Main Course, Snacks
Cuisine: American, Vegan

Ingredients

  • 14 ounce tofu extra firm
  • ½ Cup Parmesan Cheese Follow Your Heart brand, shreds
  • 2 egg replacer prepared, equivalent to one egg
  • 1 tablespoon Bragg’s Sprinkle seasoning
  • 1 teaspoon salt divided, sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup breadcrumbs gluten free

Instructions

    Cup of Yum
  1. Preheat oven to 375°F (176°C)
  2. In a food processor, blend the tofu, parmesan shreds, egg replacer, half the salt, and sprinkle seasoning until uniform in texture.
  3. Spread on a parchment lined baking sheet until ¼ inch thick.
  4. Place in freezer for ten minutes.
  5. Prepare the bread crumbs by mixing the bread crumbs, garlic powder, onion powder, and half the salt together
  6. Remove and punch into desired shapes with cookie cutter.
  7. Roll the nuggets in the breadcrumbs.
  8. Place on a parchment lined baking sheet and lightly spray the nuggets with olive oil.
  9. Bake for ten to twelve minutes per side or until golden brown.

Notes

  • The Nutrition Facts are an estimate only.

Nutrition Information

Calories 137kcal (7%) Carbohydrates 22g (7%) Protein 3g (6%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 723mg (30%) Potassium 9mg (0%) Fiber 1g (4%) Sugar 0g (0%) Vitamin A 30IU (1%) Calcium 33mg (3%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 4 Servings

Amount Per Serving

Calories 137

% Daily Value*

Calories 137kcal 7%
Carbohydrates 22g 7%
Protein 3g 6%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 723mg 30%
Potassium 9mg 0%
Fiber 1g 4%
Sugar 0g 0%
Vitamin A 30IU 1%
Calcium 33mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.