0.0 from 0 votes
Vegan Tofu Chik’n Nuggets
Crispy gluten-free vegan tofu nuggets. These are so easy to make and are a healthy lunch or quick dinner option for kids and adults.
Prep Time
15 mins
Cook Time
15 mins
chill:
10 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 137 kcal
Course:
Main Course , Snacks
Cuisine:
American , Vegan
Ingredients
- 14 ounce extra firm tofu
- ½ Cup Follow Your heart parmesan shreds
- 2 egg equivalent egg replacer prepared
- 1 tablespoon Bragg’s Sprinkle seasoning
- 1 teaspoon sea salt divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup Gluten free breadcrumbs
Instructions
- Preheat oven to 375°F (176°C)
- In a food processor, blend the tofu, parmesan shreds, egg replacer, half the salt, and sprinkle seasoning until uniform in texture.
- Spread on a parchment lined baking sheet until ¼ inch thick.
- Place in freezer for ten minutes.
- Prepare the bread crumbs by mixing the bread crumbs, garlic powder, onion powder, and half the salt together
- Remove and punch into desired shapes with cookie cutter.
- Roll the nuggets in the breadcrumbs.
- Place on a parchment lined baking sheet and lightly spray the nuggets with olive oil.
- Bake for ten to twelve minutes per side or until golden brown.
Cup of Yum
Notes
- The Nutrition Facts are an estimate only.
Nutrition Information
Calories
137kcal
(7%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
723mg
(30%)
Potassium
9mg
(0%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Vitamin A
30IU
(1%)
Calcium
33mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 137
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 723mg | 30% |
| Potassium | 9mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Vitamin A | 30IU | 1% |
| Calcium | 33mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.