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Vegan Tofu Soba Noodle Soup

Quick, vegan soba noodle soup with tofu, kale, and carrots to keep you warm on a rainy day

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 2 servings
Calories: 385 kcal
Course: Soup
Cuisine: Asian

Ingredients

  • 200 g/ 7 oz tofu
  • 2 tablespoons vegetable oil divided
  • 1 organic lime or lemon
  • some chili flakes to taste
  • 1 small onion
  • 2 medium carrots chopped
  • 700 ml/ 24 fl.oz/ 3 cups vegetable broth
  • 1 handful chopped kale chopped
  • 75 g/ 2.6 oz soba noodles
  • 3 tablespoons White miso paste
  • 2 garlic cloves
  • 2-3 green onions
  • fine sea salt and freshly ground black pepper

Instructions

    Cup of Yum
  1. Dry the tofu with a paper towel and cut it into cubes. Toss it with salt, pepper, and some chili flakes. Heat 1 tablespoon of the oil and fry the tofu until golden brown all over. Sprinkle with some lime zest.
  2. Heat the remaining oil in a saucepan. Cook the chopped onion until translucent.
  3. Add the chopped carrots and stir to coat with the oil. Continue cooking until the carrots soften slightly, about 3-4 minutes.
  4. Add the vegetable broth and the chopped kale, bring to a boil and simmer until the carrots and kale are soft.
  5. In the meantime, cook the soba noodles according to the packet's instructions.
  6. Place the miso into a small bowl and ladle in some of the hot soup (only liquid). Whisk well until smooth. Pour this mixture into the soup and adjust the taste of the soup with salt and lots of pepper.
  7. Microplane the garlic cloves into 2 serving bowls. Divide the finely chopped green onions, noodles, and tofu between the bowl. Ladle the soup with the vegetables over them and mix gently. Serve with lime wedges.

Nutrition Information

Serving 1/2 of the soup Calories 385kcal (19%) Carbohydrates 38g (13%) Protein 19g (38%) Fat 21g (32%) Saturated Fat 2g (10%) Polyunsaturated Fat 17g Sodium 2156mg (90%) Fiber 8g (32%) Sugar 10g (20%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 385

% Daily Value*

Serving 1/2 of the soup
Calories 385kcal 19%
Carbohydrates 38g 13%
Protein 19g 38%
Fat 21g 32%
Saturated Fat 2g 10%
Polyunsaturated Fat 17g 100%
Sodium 2156mg 90%
Fiber 8g 32%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.