5 from 3 votes
Vegan Tomato Soup (Easy!)
This nourishing tomato soup is slightly creamy thanks to a healthy "secret" ingredient - white beans! It's comforting, full of rich flavor, and done in just 30 minutes.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
5
(1-cup servings)
Calories:
109 kcal
Course:
Soup
Cuisine:
Vegan, gluten-free
Ingredients
- 28 oz. whole tomatoes canned, peeled
- 1/4 cup tomato paste
- 2 cups vegetable broth
- 1 cup Navy beans or great northern, cooked
- 3-4 cloves garlic
- 1 Tbsp. onion powder
- 1 Tbsp. white miso
- 1/2 tsp. coconut sugar (or cane sugar)
- 1/2 tsp. basil dried
For serving (optional):
- vegan parmesan cheese
- black pepper
- croutons
- basil fresh; etc
Instructions
- Place all ingredients in a large, high-speed blender (with an 8-cup capacity or more). Blend for 30 seconds or until smooth.
- Carefully transfer soup to a large stockpot. Heat over medium until slightly boiling.
- Then reduce heat, cover, and gently simmer for about 15 minutes, stirring occasionally.
- Add salt and black pepper to taste if desired. Serve plain or with fresh basil, vegan parmesan cheese, black pepper, etc.
Cup of Yum
Notes
- Yield: Recipe makes about 5 cups soup. (The original mixture in the blender is about 7 cups, but it reduces on the stove.)
- Variations: Use roasted garlic instead of fresh, add roasted red bell pepper, other herbs like oregano or Italian seasoning, or blend in nutritional yeast for a slightly cheesy flavor.
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.1g
(1%)
Potassium
604mg
(13%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
590IU
(12%)
Vitamin C
19mg
(21%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5 (1-cup servings)
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Potassium | 604mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 590IU | 12% |
| Vitamin C | 19mg | 21% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.