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Vegan Tomato Soup (Easy!)

This nourishing tomato soup is slightly creamy thanks to a healthy "secret" ingredient - white beans! It's comforting, full of rich flavor, and done in just 30 minutes.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 5 (1-cup servings)
Calories: 109 kcal
Course: Soup
Cuisine: Vegan , gluten-free

Ingredients

  • 28 oz. can whole tomatoes, peeled
  • 1/4 cup tomato paste
  • 2 cups vegetable broth
  • 1 cup navy beans, cooked (or great northern)
  • 3-4 cloves garlic
  • 1 Tbsp. onion powder
  • 1 Tbsp. white miso
  • 1/2 tsp. coconut sugar (or cane sugar)
  • 1/2 tsp. dried basil
For serving (optional):
  • Fresh basil, vegan parmesan cheese, black pepper, croutons, etc.

Instructions

    Cup of Yum
  1. Place all ingredients in a large, high-speed blender (with an 8-cup capacity or more). Blend for 30 seconds or until smooth.
  2. Carefully transfer soup to a large stockpot. Heat over medium until slightly boiling.
  3. Then reduce heat, cover, and gently simmer for about 15 minutes, stirring occasionally.
  4. Add salt and black pepper to taste if desired. Serve plain or with fresh basil, vegan parmesan cheese, black pepper, etc.

Notes

  • Yield: Recipe makes about 5 cups soup. (The original mixture in the blender is about 7 cups, but it reduces on the stove.)
  • Variations: Use roasted garlic instead of fresh, add roasted red bell pepper, other herbs like oregano or Italian seasoning, or blend in nutritional yeast for a slightly cheesy flavor.

Nutrition Information

Calories 109kcal (5%) Carbohydrates 22g (7%) Protein 6g (12%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.4g Monounsaturated Fat 0.1g Potassium 604mg (17%) Fiber 6g (24%) Sugar 7g (14%) Vitamin A 590IU (12%) Vitamin C 19mg (21%) Calcium 92mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 5(1-cup servings)

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Carbohydrates 22g 7%
Protein 6g 12%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 0.1g 1%
Potassium 604mg 13%
Fiber 6g 24%
Sugar 7g 14%
Vitamin A 590IU 12%
Vitamin C 19mg 21%
Calcium 92mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.