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Vegan Tortilla Soup
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Vegan Tortilla Soup

This vegan tortilla soup is light and satisfying, with smoky fire-roasted tomatoes, spices, hearty black beans, spicy jalapenos, and veggies!

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4 servings
Calories: 168 kcal
Course: Soup
Cuisine: Tex-Mex

Ingredients

  • 1 tablespoon olive oil
  • 1 onion diced, small
  • 1 red bell pepper diced
  • 2 cloves garlic minced
  • 1 jalapeño minced (optional)
  • 2 fire roasted tomatoes 15 ounce cans
  • 1 black beans 15 ounce can, drained and rinsed
  • 2 cups vegetable stock
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon cumin ground
  • ½ teaspoon oregano ground
  • 1 cup corn frozen
  • 2 tablespoons lime juice fresh

Instructions

    Cup of Yum
  1. Add the olive oil to a large stock pot or Dutch oven set over medium heat.
  2. Add the onion and cook until it is soft and just starting to turn golden brown, about 5 minutes. 
  3. Next add the bell pepper, garlic, and jalapeno. Cook for an additional minute. 
  4. Add the canned tomatoes, black beans, vegetable stock, chili powder, paprika, cumin, and oregano.
  5. Mix to combine and season with salt and pepper. 
  6. Bring the soup to a boil and then reduce to a simmer and cook for 10 minutes. 
  7. Transfer half of the soup to a high-speed blender and blend for 10-15 seconds, or until it is very chunky and has a similar consistency to salsa. 
  8. Return the blended soup to the pot along with the frozen corn and lime juice.
  9. Cook for another 5 minutes or until the corn is warmed through. 
  10. Serve garnished with your favorite toppings.
  11. Store any leftover soup in an airtight container in the fridge for up to three days. 

Nutrition Information

Serving 1g Calories 168kcal (8%) Carbohydrates 29g (10%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g (24%) Sodium 431mg (18%) Fiber 7g (28%) Sugar 6g (12%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 168

% Daily Value*

Serving 1g
Calories 168kcal 8%
Carbohydrates 29g 10%
Protein 7g 14%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Sodium 431mg 18%
Fiber 7g 28%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.