5 from 3 votes
Vegan Tzatziki
Vegan Tzatziki’s Mediterranean roots are cool and creamy, yet tangy and garlicky. This dip is sure to enhance just about any dish!
Prep Time
10 mins
Total Time
10 mins
Servings:
6
servings
Calories:
46 kcal
Course:
Condiments
Cuisine:
Greek
Ingredients
- 1 English cucumber medium
- 1 1/2 cups plant-based yogurt unsweetened
- 2 cloves garlic minced
- 2 tablespoons dill chopped, fresh
- 1 tablespoon lemon juice
- 1/4 teaspoon salt sea salt
- 1/8 teaspoon black pepper
Instructions
- Grate the cucumber and use a clean kitchen towel or cheesecloth to squeeze out as much liquid as possible.
- In a mixing bowl, combine the drained cucumber, plant-based yogurt, minced garlic, chopped dill, lemon juice, salt, and pepper.
- Mix well until all ingredients are thoroughly combined. Adjust seasoning to taste. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Cup of Yum
Nutrition Information
Calories
46kcal
(2%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
126mg
(5%)
Potassium
171mg
(4%)
Fiber
0.4g
(2%)
Sugar
4g
(8%)
Vitamin A
107IU
(2%)
Vitamin C
3mg
(3%)
Calcium
84mg
(8%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 46
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 126mg | 5% |
| Potassium | 171mg | 4% |
| Fiber | 0.4g | 2% |
| Sugar | 4g | 8% |
| Vitamin A | 107IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 84mg | 8% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.