5.0 from 3 votes
Vegan Vanilla Apple Pie Smoothie
Get your day off to the best start by making a delicious Vegan Vanilla Apple Pie Smoothie. Naturally sweet and creamy, this breakfast smoothie goes down easily and packs a nutritious punch!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 breakfast smoothies
Calories: 219 kcal
Cuisine:
American
Ingredients
- 1 cup apple juice or apple cider frozen into 1 oz. cubes (the size of most regular ice cube trays)
Smoothies
- 2 cups unsweetened cashew milk (or any other unsweetened non-dairy milk)
- 1 coop vegan vanilla protein powder
- 2 small apples sliced
- ½ teaspoon ground cinnamon
- 8 oz. apple juice/cider cubes (recipe above)
Instructions
- Freeze the apple juice overnight in an ice cube tray.
- The morning of, measure the cashew milk, protein powder, apples, cinnamon, frozen apple juice and ice into a blender.
- Blend until smooth and creamy.
- Enjoy cold!
Cup of Yum
Notes
- To make one shake, cut this recipe in half.
Nutrition Information
Serving
1 smoothie
Calories
219kcal
(11%)
Carbohydrates
39g
(13%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Cholesterol
31mg
(10%)
Sodium
205mg
(9%)
Potassium
348mg
(10%)
Fiber
4g
(16%)
Sugar
28g
(56%)
Vitamin A
83IU
(2%)
Vitamin C
8mg
(9%)
Calcium
101mg
(10%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2breakfast smoothies
Amount Per Serving
Calories 219
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 219kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 205mg | 9% |
| Potassium | 348mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 28g | 56% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 101mg | 10% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.