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Vegan Watermelon Salad
5 from 3 votes

Vegan Watermelon Salad

This vegan watermelon salad with cucumber, strawberries and feta is the perfect side dish for warm weather. It’s tangy, with a hint of spice, and doesn’t require any cooking. Gluten-free and ready in 15 minutes.

Cook Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 311 kcal
Course: Main Course, Salad
Cuisine: Vegan

Ingredients

  • 1 small watermelon
  • 1 large cucumber chopped
  • 1 large red onion diced
  • 1 large avocado cubed
  • 2 cups watercress
  • 1 tbsp olive oil
  • ½ cup capers
  • ¼ cup almond flakes
  • ¼ cup lime juice (around 2 limes)
  • 2 cloves garlic minced
  • ½ cup dill chopped
  • 1 tsp paprika
  • 1 tsp salt
  • 10 oz strawberries
  • ½ cup mint
  • ¼ cup vegan feta

Instructions

    Cup of Yum
  1. Prepare the watermelon. Remove the top and the bottom of the watermelon, then cut around the edges to remove the shell. Next, lay the watermelon on the side and cut it in half. Now cut each half into three equal segments. You can then proceed to cut it into even-sized cubes.
  2. To a mixing bowl, add the watermelon, cucumber, onion, avocado, watercress, olive oil, capers, almond flakes, lime juice, garlic, dill, paprika, salt and strawberries to a large mixing bowl and stir together thoroughly.
  3. Serve the watermelon salad garnished with mint and vegan feta.

Nutrition Information

Calories 311kcal (16%) Carbohydrates 53g (18%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 2g (10%) Trans Fat 1g (50%) Cholesterol 4mg (1%) Sodium 662mg (28%) Potassium 1017mg (22%) Fiber 7g (28%) Sugar 39g (78%) Vitamin A 4046IU (81%) Vitamin C 81mg (90%) Calcium 129mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 311

% Daily Value*

Calories 311kcal 16%
Carbohydrates 53g 18%
Protein 8g 16%
Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 4mg 1%
Sodium 662mg 28%
Potassium 1017mg 22%
Fiber 7g 28%
Sugar 39g 78%
Vitamin A 4046IU 81%
Vitamin C 81mg 90%
Calcium 129mg 13%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.