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Vegan Whipped Coconut Sweet Potatoes
These Vegan Whipped Coconut Sweet Potatoes are the easiest addition to your Thanksgiving table that everyone will love!
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 4
Calories: 130 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 large sweet potatoes
- 1/2 cup coconut milk, warmed
- 1 tablespoon maple syrup
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- coconut flakes, optional
Instructions
- Preheat oven to 400F.
- Poke holes in the sweet potatoes and place on a foil lined baking sheet. Bake for 1 hour, or until fork tender. Allow to cool slightly.
- Peel the skin off the sweet potatoes. It will easily peel off using your fingertips.
- Place the sweet potato pulp, coconut milk, maple syrup, ground cinnamon and salt in a bowl and beat with an electric mixer, or in the bowl of a stand mixer, until thoroughly combined and fluffy.
- Sprinkle with coconut if desired
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
6g
(9%)
Sodium
125mg
(5%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Sodium | 125mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.